Lean And Mean: The 5 Top Fitness Trends Of 2017

The long and tedious year that was 2016 is finally over. Will 2017 be any...

Getting Fit In 2017? If You Facebook About It, You Could Be A Narcissist

If you think the Facebook friend who posts every sweaty mile of their workout routine before you’ve even had your morning coffee seems a little too into themselves, a new study shows you might be right.

Extreme Fitness In 2017: 5 Insanely Difficult Workout Classes

For some people, only the most extreme, most intense exercise will do. Here are five of the craziest, most difficult workout classes to get you ripped.

The Secret Motivator You Need For A Fit And Healthy You In 2017

For many of us the New Year brings ambitious goals and the opportunity for a fresh start. Here is a secret for obtaining a fit and healthy you in 2017.

Do Any Of These 5 Bizarre Fad Diets Actually Work?

If only this were a world where eating cookies and pizza and staring at the sun all day could work as healthy lifestyle choices. Welcome to fad diets.

5 Wellness Resolutions For 2017 That Are Easy To Keep

Try these five easy changes to habit and environment and start 2017 off feeling ready and refreshed and keep the good vibes going all year long.

Healthy 2017: 5 Under-The-Radar Diets You Might Not Know About

You might not have heard of these plans for healthy eating before, but their backing by common medical knowledge and encouragement for health, not starvation, make them worth considering.