diets

Culture

Is Sugar Really Worse For Your Brain Than Marijuana

Maria Loreto - August 13, 2023

According to the US Department of Agriculture, Americans consumed 11 million tons of sugar, with most of that coming from sports drinks, juice and soda.

News

Is This Is The Best Diet Of 2022? Experts Think So

Maria Loreto - January 5, 2022

For the fifth year in a row, this diet was ranked number one for its effect on weight loss, heart health, and more.

Culture

5 Popular Food ‘Rules’ You Should Ignore

Maria Loreto - October 1, 2020

Everyone has different beliefs and relationships when it comes to food. Here are some "food rules" you should be wary of.

Food

Worried About COVID Health? This Diet Cuts Risk Of Death By 10%

Brendan Bures - July 29, 2020

Boosting our immune systems is one of our best defenses against the novel coronavirus.

Food

High Protein Diets May Hurt Your Heart

Kate-Madonna Hindes - February 6, 2020

New research just unveiled what many nutrition experts have been telling clients for the past few years: High-protein diets may actually harm your body.

Culture

4 Reasons Not To Start A Diet In January

Maria Loreto - December 24, 2019

January is one of the more popular months for dieting. Here's why that might end up backfiring on you.

Culture

5 Tricks To Help You Eat Healthier Every Day

Maria Loreto - April 24, 2019

Changing your eating habits is a slow and often times tough process, but you can have fun with it and use it as an opportunity to learn.

Culture

5 Tips To Help You Understand Your Metabolism

Maria Loreto - April 11, 2019

Your metabolism is among the most misunderstood and complicated parts of your body. It's also much maligned by fitness gurus, magical weight loss programs and more.

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diets

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