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Here’s How You Can Avoid Cramps After Sex

Few things can bum you out more than getting a cramp after having sex. These muscle pains are very common and can be caused by a lot of things ranging from orgasms, your period, or a reaction to your partner’s semen.

An occasional cramp is nothing to worry about since it’s a common issue that won’t disturb you that much. The real problem occurs when cramps and stomach pains are a recurring part of your sex life, affecting the way you approach sex all together. These types of cramps can also be a symptom of a larger issue, like endometriosis, ovarian cysts, and more.

If you’re affected by cramps on a regular basis during sex and random times of the day, it’s best to consult a doctor and check if they aren’t a symptom of an underlying issue.

The Huffington Post consulted with experts and wrote a guide that can help you prevent cramps and manage their pain and discomfort. Check out their most helpful tips:

Switch positions and intensity

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Janelle Luk, reproductive endocrinologist, says that women who suffer from recurring cramps should switch up their usual sex positions to alleviate the pressure on their cervix, which is what’s causing the cramps in the first place.

Wearing condoms

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Some women are sensitive to prostaglandin, a hormone that’s present in semen. If you suspect that this is one of the reasons behind your cramps, you should try using a condom while having sex and see if you feel better.


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You can also take some ibuprofen before you have sex, preparing your body in order to avoid the pain. Alyse Kelly-Jones, OB-GYN from North Carolina, recommends taking 800mg.

Heating pads or hot baths

If you get cramps, a hot bath can also help you relax and make you feel better. Deep breathing and relaxation exercises are also recommended in order to relax your muscles and help you get rid of the stomach cramps.



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