Friday, March 29, 2024

The Good News: Check Out These 5 Health Benefits Of Stress

Stress is bad for you, in fact, some studies claim that high stress can be just as damaging as smoking five cigarettes a day. While that may sound like an exaggeration, or the case of someone who has an unbearably high amount of stress, the point remains the same: stress is really damaging for your health. What most people don’t know is that stress, in reasonable amounts, can also help you get things done and even help you battle some illnesses and stressors.

Check out these 5 health benefits that a little stress can provide: 

Warding Off Colds And Infections

Freezing Game Of Thrones GIF - Find & Share on GIPHY

Have you ever had a big test coming and felt like you were going to be sick, but then your body surprised you by holding off the disease until you were free of responsibilities? Crazy, but true.

Newidea.com reports that this is due to your body working overtime to avoid illnesses while you’re preoccupied with something. In times like these, your body releases cortisol which acts as an anti-inflammatory agent that protects you for short periods of time. 

Speeding Up Recovery After Surgery

Nervous Doctor GIF by South Park  - Find & Share on GIPHY

Surgeries are always stressful, which can be a good thing, helping you heal faster and more efficiently. This stress prepares your brain for the changes that are about to happen in your body, prompting a release of immune cells in your bloodstream and redirecting them to the areas where they’re most needed.

Bond With Those Around You

https://giphy.com/gifs/oQ7TJ0cqbvtkY

Short term levels of stress boost the amount of oxytocin (the bonding hormone) your body produces. This might be a reason why very stressful moments tend to bring you closer to people, creating a bond that wouldn’t have been developed in another scenario.

Enhances Short Term Memory

Forget Will Smith GIF - Find & Share on GIPHY

Stressful situations can make your brain act like a super brain, remembering things more clearly and leaving you on top of your game when performing a demanding task. This is due to a rush of hormones to your prefrontal cortex, that boost your problem solving skills.

Boosts Your Resilience

Tina Fey Females Are Strong As Hell GIF by Unbreakable Kimmy Schmidt - Find & Share on GIPHY

While stressful situations are awful while you’re going through them, after some time has passed and you’ve gained some perspective you can look back and see that the stress helped you grow and become a better person, stronger and better equipped to deal with stress in the future. 

MUST READ

Maybe The New James Bond Should Update With Marijuana

There is a new face, but maybe the new James Bond should update with marijuana. After all, it isn't the 50s anymore.

MORE BY THIS AUTHOR

Certain Foods And Drinks Can Trigger A Bad Mood

Hungry, hangery, or a craving - it hits different ways - but did you know certain foods and drinks can trigger a bad mood?

Don't Miss Your Weekly Dose of The Fresh Toast.

Stay informed with exclusive news briefs delivered directly to your inbox every Friday.

We respect your privacy. Unsubscribe anytime.