Tuesday, August 9, 2022

Exercise

Too Hot To Work Out? Here’s What You Can Do To Manage The Heat

While working out in hot weather isn't the most pleasant of activities, when faced with 100-degree temperatures, the activity can even be dangerous.

Study Finds Sweet Spot In Amount Of Weekly Exercise

A new study shows how important workouts are for a healthier and longer life.

The Only Way Eating Healthy And Working Out Will Help You Live Longer

A new study counters the popular belief that working out eliminates some of the risks of eating an unhealthy diet.

Here’s One Place You’re More Likely To Catch COVID

A new study shows one place in particular where there's a high of catching COVID-19.

New Research Says A Small Amount Of This Can Help Battle Depression

More and more studies continue to add evidence that workouts are healthy, no matter  their intensity or regularity.

People With Depression And Anxiety Find This Activity Much More Beneficial

A new study shows that exercise is extremely helpful for people coping with a mental health condition.

30 Minutes Of Weight Training Can Reduce Your Risk Of These Diseases

Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.

This Activity May Increase Antibodies After Getting Your COVID-19 Vaccine

A new study shows some interesting evidence in regards to antibodies and what's safe to do right after getting a vaccine.
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