Thursday, March 28, 2024

Exercise

How Many Calories Do You Burn On A Daily Basis?

You can burn a good amount of calories just by doing everyday things that don't demand a lot of movement, like sleeping, cleaning, reading, and studying.

Jogging Or Meditating: What’s The Best Way To Boost Your Brain?

Meditation seems to be the universal go-to when we want to quiet our mind. But what about an activity that is more physical in nature?

British People Are Battling Brexit Frustrations With ‘BrexFit’ Workout

The exercises, created by fitness company Gymbox, were chosen because Brexit is one of the main sources of frustration for a lot of people who live in London.

Want To Build Muscle? Your Workouts Should Only Take This Long

It may sound counterintuitive, but if getting stronger is your end game at the gym, you don't need to be there any longer than it takes you to listen to a few of your favorite songs.

How Do You Know If Your Workout Pain Is Dangerous?

While working out is mostly a good thing, overdoing it can lead to the overproduction of myoglobin and enzymes that can build up and become really hard to process for your kidneys and liver.

Training For A 10K? Check Out These 5 Apps

These apps keep track of your runs, helping you achieve your long term goals by letting you monitor your stats and personal progress.

3 Easy Ways To Eat That Will Improve Your Workout

The notion is to eat to lose weight, it's 20 percent workout and 80 percent what you consume: you need to feed your body the right stuff.

5 Everyday Tasks That Are Better With A Little Marijuana

While you may not have dreams of breaking the world record in the 200m Butterfly tomorrow, here's some every day tasks that are better with marijuana.
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