Exercise

Culture

Alcohol Interferes With Your Post-Workout Recovery

Maria Loreto - June 28, 2018

Having a cold beer with your meal after an intense workout sounds like the most amazing thing.

Culture

Scram, Scale: Here’s How To Really Tell If You’re Overweight

Amy Hansen - June 14, 2018

A growing body (no pun intended) of evidence says weighing yourself isn't even an accurate way of telling if you're gaining weight.

Culture

People Have This Many Bad Days A Year, Study Finds

Amy Hansen - February 21, 2018

Having a bad day? Take comfort in knowing you're not alone. A new study shows Americans have roughly 60 (that's two months!) of bad days each year.

Culture

‘Plogging’ Is The Hot New Fitness Trend And You’ll Never Guess What It Involves

Amy Hansen - February 20, 2018

There's a hot new trend in fitness and it's not just about looking great. "Plogging" is about getting the environment in shape, as well.

Culture

Standing Up Is Your New Weight Loss Secret For 2018

Amy Hansen - January 8, 2018

It's time to take a stand in order to lose weight. According to researchers at Sweden's University of Gothenburg, standing upright could trigger your body's "internal bathroom scale."

Culture

Puppy Pilates Is A New Workout Trend The World Desperately Needs

Amy Hansen - January 5, 2018

A fitness studio in North Carolina, had the brilliant idea to use puppies in their Pilates class. Because who doesn't love puppies?

Cannabis

Want To Get Fit In 2018? Cannabis Can Help

Terry Hacienda - December 28, 2017

Say farewell to 2017 and hello to 2018. If one of your New Year's resolutions is to improve your fitness level, hit the running trail or the gym.

Culture

WATCH: Drunk Yoga Is The Workout We’ve All Been Waiting For

Jillian Peterson - December 15, 2017

While booze and fitness isn't the oddest of couplings, it's pretty unconventional to add wine pours to yoga. But Drunk Yoga is here and NYC is loving it.

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Exercise

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