Thursday, March 28, 2024

Exercise

The Only Way Eating Healthy And Working Out Will Help You Live Longer

A new study counters the popular belief that working out eliminates some of the risks of eating an unhealthy diet.

One Place You’re More Likely To Catch COVID

A new study shows one place in particular where there's a high of catching COVID-19.

New Research Says A Small Amount Of This Can Help Battle Depression

More and more studies continue to add evidence that workouts are healthy, no matter  their intensity or regularity.

30 Minutes Of Weight Training Reduces Risk Of These Diseases

Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.

This Activity May Increase Antibodies After Getting Your COVID-19 Vaccine

A new study shows some interesting evidence in regards to antibodies and what's safe to do right after getting a vaccine.

Study: Thousands Of Lives Could Be Saved If We Did This Every Day

It's not a big commitment, and it can do wonders for your health.

For Older Adults, This Is The Most Effective Exercise

Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.

Researchers Studying Cannabis And Fitness

The study is ongoing and will examine participants as they work out under the influence of cannabis.
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