Exercise

Wellness

5 Signs Your Workouts Are Paying Off

Maria Loreto - October 25, 2020

There are several ways in which you can track the success of your workouts that aren't limited to sweat and body aches.

Wellness

How To Get Motivated To Run When The Weather Sucks

Maria Loreto - October 17, 2020

While the weather must definitely be accounted for, running is still possible, even when it's cold, dark and rainy. You just have to get yourself outside.

Wellness

5 Tips To Help You Get Back In Shape After Lockdown

Maria Loreto - October 11, 2020

The closure of gyms during quarantine robbed many people of their motivation to move and stay active. Here are some ways to regain your post-lockdown fitness level.

Cannabis

Why You Might Want To Try Some Transdermal Cannabis After Your Next Workout

Natalie Fertig - September 30, 2020

Unlike cannabis topicals, transdermals go deeper into the dermis layer of your skin.

Sports

Enhancing Athletic Performance With Cannabis

Becky Garrison - September 22, 2020

It can reduce anxiety, promote healing, and relax the body and mind. Here are some other ways athletes use cannabis to enhance performance.

Wellness

5 Tips To Help You Work Out With A Mask On

Maria Loreto - September 11, 2020

Sweating with a face covering isn’t easy, but here are some tips that can help you get through your next workout with ease.

CBD

How CBD Helps Seniors Exercise

Becky Garrison - September 2, 2020

By interacting with our endocannabinoid system, CBD can be effective as an option to relieve pain.

Cannabis

Ways CBD Can Enhance Your Yoga Practice

Jane Chertoff - August 30, 2020

It turns out, CBD and yoga can be a harmonious combination.

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Exercise

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