Friday, August 12, 2022

fitness

Too Hot To Work Out? Here’s What You Can Do To Manage The Heat

While working out in hot weather isn't the most pleasant of activities, when faced with 100-degree temperatures, the activity can even be dangerous.

Study Finds Sweet Spot In Amount Of Weekly Exercise

A new study shows how important workouts are for a healthier and longer life.

Here’s One Place You’re More Likely To Catch COVID

A new study shows one place in particular where there's a high of catching COVID-19.

New Research Says A Small Amount Of This Can Help Battle Depression

More and more studies continue to add evidence that workouts are healthy, no matter  their intensity or regularity.

30 Minutes Of Weight Training Can Reduce Your Risk Of These Diseases

Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.

Study: Thousands Of Lives Could Be Saved If We Did This Every Day

It's not a big commitment, and it can do wonders for your health.

For Older Adults, This Is The Type Of Exercise That’s Most Effective

Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.

Researchers Are Finally Studying The Effects Of Cannabis On Fitness

The study is ongoing and will examine participants as they work out under the influence of cannabis.
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