muscle

News

30 Minutes Of Weight Training Reduces Risk Of These Diseases

Maria Loreto - March 2, 2022

Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.

Cannabis

Will Marijuana Destroy My Lean Muscle Mass?

Mike Adams - May 5, 2021

Now that marijuana is becoming so prevalent across the United States, it stands to reason that more fitness-minded people will give it a try.

Culture

Want To Build Muscle? Your Workouts Should Only Take This Long

Amy Hansen - October 1, 2018

It may sound counterintuitive, but if getting stronger is your end game at the gym, you don't need to be there any longer than it takes you to listen to a few of your favorite songs.

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