Friday, August 12, 2022

workout

Study Finds Sweet Spot In Amount Of Weekly Exercise

A new study shows how important workouts are for a healthier and longer life.

The Only Way Eating Healthy And Working Out Will Help You Live Longer

A new study counters the popular belief that working out eliminates some of the risks of eating an unhealthy diet.

Here’s One Place You’re More Likely To Catch COVID

A new study shows one place in particular where there's a high of catching COVID-19.

People With Depression And Anxiety Find This Activity Much More Beneficial

A new study shows that exercise is extremely helpful for people coping with a mental health condition.

30 Minutes Of Weight Training Can Reduce Your Risk Of These Diseases

Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.

Study: Thousands Of Lives Could Be Saved If We Did This Every Day

It's not a big commitment, and it can do wonders for your health.

For Older Adults, This Is The Type Of Exercise That’s Most Effective

Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.

Researchers Are Finally Studying The Effects Of Cannabis On Fitness

The study is ongoing and will examine participants as they work out under the influence of cannabis.
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