Friday, April 19, 2024

workout

News

This Low-Impact Activity May Burn More Calories Than Walking

Maria Loreto -
This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.  
Wellness

Moving More When You Work From Home

Maria Loreto -
Working from home tends to mean less   movement throughout the day. Here's what you can do to move more without making any big changes in your life.
Wellness

Does Running Damage Your Knees?

Maria Loreto -
Runners are often linked with having knee injuries, but the evidence is confusing.
Cannabis

A Lot Of People Are Working Out High During The Pandemic

Maria Loreto -
A new survey shows how cannabis has impacted our workouts during the pandemic. Here's the breakdown of THC and CBD users.
Wellness

Returning To The Gym? Here’s What You Can Do To Feel Safer

Maria Loreto -
This past year has taken a toll on our mental and physical health. Here's what you can do to feel a little more safe if you're rejoining the gym.
How-To

How To Safely Use Cannabis For Your Workouts

Maria Loreto -
Working out while enjoying a cannabis high is a popular habit for a reason. Here's how to do it safely.
Wellness

This Is The Best Time Of Day To Exercise

Maria Loreto -
This new study suggests that working out during this time is best when it comes to treating your metabolic health.
News

Weight, What? We Gained This Many Pounds In Lockdown, Study Finds

Maria Loreto -
A new study reveals some of the impact lockdown had on American adults, and how much weight they gained throughout the past year.
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