Tuesday, December 7, 2021

yoga

This Is How Long You Should Meditate For Best Results

Meditating is a very personal practice, but a study found that a set amount of time provides significant benefits and stress relief.

7 Natural Pain Relief Options To Consider Before Prescription Drugs

Many of the more traditional pain management treatments that were once routinely offered to patients are now known to do far more harm than good.

How To Pump Yourself Up For Home Workouts

Working out at home can be challenging, especially as the pandemic continues to drag on.

4 Ways CBD Can Enhance Your Yoga Practice

It turns out, CBD and yoga can be a harmonious combination.

5 Tips To Get The Most Out Of Your Yoga Practice

Yoga is a favorite workout for many, especially during these times of quarantine. Here are some tips to get the most out of your practice.

7 Ways To Add CBD To Your Wellness Routine

With the current state of the world, a little CBD can go a long way in helping you ease stress, anxiety and physical aches and pains. 

A Stretch Routine Might Be Just What You Need Right Now

Stretching is not the most entertaining of activities, but it's very helpful for keeping your body in shape. It's also an escape for these trying times.

Yoga Can Help You Manage Coronavirus Stress

If you've ever thought about trying yoga, you likely won't find a better time than right now.

FOR A WEEKLY DOSE OF THE FRESH TOAST

Hand selected from our editors with all the latest news and entertainment with a side of cannabis.

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