Wednesday, July 28, 2021
HomeWellness5 Ways To Quickly Prevent Bloating

5 Ways To Quickly Prevent Bloating

While the best way to treat bloating is to prevent it, there are a few effective ways that can help your stomach overcome the uncomfortable feeling.

Bloating is something we’ve all been through and it’s pretty terrible. It can strike at any time and for a variety of reasons, like eating the wrong food or getting your period.

Bloating happens from time to time, but it shouldn’t be a regular occurrence. It usually occurs when there’s too much gas in your digestive system or when the muscles in that area move in unexpected ways. While the best way to treat bloating is to prevent it, there are a few effective ways that can help your stomach overcome the uncomfortable feeling.

Here are 5 ways to quickly prevent bloating:

Eat celery, bananas, or ginger.

bananas
Photo by Lotte Löhr via Unsplash

While it may be difficult to eat more when feeling bloated, celery has often been used as a digestive aid and diuretic. The vegetable has a lot of water content, 95% of it, and is high in potassium, which can help control water retention, something that’s often linked to bloating. Celery is also filled with fiber, which is great for your digestive system. Other foods that have been related to reduced bloating include bananas and ginger.

Move around

A Stretch Routine Might Be Just What You Need Right Now
Photo by Scott Broome via Unsplash

RELATED: This World Renowned Pill Could Provide Relief For Period Cramps

Some form of cardio workout is also recommended since this can help relieve bloating, even if what you want to do is to sit down with your pants unbuttoned. Any cardio movement can be beneficial, from walking to stretching to practicing some yoga poses.

Take a PMS pill

Can You Cure Your Cramps With CBD?
Photo by Teddy Rawpixel via rawpixel.com

If you’re someone who usually gets bloated when your period comes around, there are PMS pills and supplements you can take. Midol’s bloat relief caplets contain a diuretic that helps you get rid of that too-full feeling.

Consider probiotics

5 Ways To Quickly Prevent Bloating
Photo by Elsa Olofsson via Unsplash

RELATED: You Should Wait This Long Before Drinking Your Morning Coffee

Probiotics are good bacteria, keeping your gut feeling normal and in good shape. By taking some probiotics you can give your stomach a soft reboot, detoxifying the flora in your digestive system. Probiotics are particularly helpful if you’ve been experiencing bloating often, even after eating meals that are not all that filling or when you’re not on your period.

Rule out allergies and intolerances

Pumpkin Spice Lattes Have Dairy
Photo by congerdesign via Pixabay

Lastly, one thing that can help you feel better and give you some peace of mind is to rule out allergies and other food intolerances that may be responsible for the bloating you’re experiencing. Having food allergies and intolerances can result in bloating and excessive gas. Some of the most common intolerances include lactose, fructose, eggs and wheat and gluten.

FOR A WEEKLY DOSE OF THE FRESH TOAST

Hand selected from our editors with all the latest news and entertainment with a side of cannabis.

MUST READ

How To Consume The Remainder Of Your Vaporized Marijuana

While most of the THC in marijuana disappears when vaped, there are some remaining cannabinoids that can be reused in different and sometimes even potent ways.

MORE BY THIS AUTHOR