Sunday, September 19, 2021

Wellness

5 Self-Care Activities You Can Do At Any Moment

Self-care isn't something you need to make a lot of time for, necessarily. Here are some ideas to help you get started.

How To Eat Healthy Without Sacrificing The Fun

Eating healthy doesn't have to be boring. Here are some tips that can help you eat better without sacrificing all of the fun.

This Company Is Developing A Combined COVID/Flu Shot

A combined COVID-19/flu shot would inoculate people against the two viruses in one sitting.

Doing This Could Help Curb Some Of The Side Effects Of Sitting

This easy tweak to sitting could help you develop better posture and improve your mobility and flexibility.

Can You Get The Flu Shot And COVID-19 Vaccine At The Same Time?

At the start of 2021, medical experts suggested that people getting the COVID-19 shot should wait 14 days before getting any other shot. Here’s what they’re saying now.

Full COVID-19 Vaccination Greatly Reduces Your Odds Of This Happening

New data shows that the COVID-19 vaccine is very effective in preventing the spread of the virus and protecting people against a variety of situations.

Are You Sensitive To Caffeine? Here’s How To Tell

Coffee sensitivities are common. Here are a few symptoms that you might be experiencing.

3 Tricks That Can Help You Understand Your Sleep

Understanding your sleep is key for maintaining a longterm healthy sleep routine. Here are some tips on how to do it.

4 Ways To Maintain Relationships When You Don’t Feel Like It

Stressed? Depressed? Tired? Sometimes our friendships take a back seat to our emotions. Here's how to deal.

This Simple Habit Can Help You Be A Happier And More Successful Person

This counterintuitive habit could help you be more creative and successful, from work to other aspects in your life.

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