Wellness

There's four stages to fatty food cravings. The first part of this cycle begins with the urge to have junk food, which can be triggered simply by walking past a Burger King.

A questionnaire developed by psychologist Barbara Greenberg help identify boring people.

You can trigger the electrical current yourself whenever you feel like having a cigarette or a cookie, or you can program the device to prevent you from sleeping in.

Empathy is a vital trait for maintaining all sorts of relationships, ranging from friendships to marriages. It's a trait that takes time, practice and personal growth in order to flourish.

A new study published in the journal Biological Psychiatry demonstrates empirical proof that microdosing is not merely a placebo effect, although it disputes the level of benefits that microdosing provides users.

As we get older and life starts to grow more complicated, it's tough to create the space necessary for developing skills and hobbies that we're interested in pursuing.

Twitter user and podcast host Bria Badu was heavily criticized after tweeting that papayas and wild yams were an effective method of birth control.

Delaying getting out of bed for nine minutes by hitting the snooze is simply not going to give us any more restorative sleep.

A pool that smells heavily of chemicals and chlorine likely means there's a lot of bacteria and contaminants in there.

Some of us welcome the colder months with open arms, knowing that our bodies burn more calories during the winter to stay warm. But now we know that it's kind of the same thing during the hotter months.