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Want Better Sleep? Try Doing This 1-2 Hours Before Bedtime

Many people try over-the-counter or prescribed sleep aids. But is there any way to fall asleep faster and get better sleep without medication?

Pizza Or Cereal: Which Is The Healthier Breakfast Option? A Nutritionist...

A New York nutritionist says while pizza is a healthier breakfast alternative to cereal, it's not that simple.

5 Healthy Munchies To Fit Almost Every Diet

Getting the munchies isn't an excuse for inhaling a platter of nachos. Regardless of what type of eating plan you're on, here are some healthy alternatives that won't leave you with munchies remorse.

Using CBD Has Never Been More Popular For Americans

While younger demographics and those in Western states use CBD more, Americans across the nation are turning to CBD for myriad reasons.

5 Everyday Situations That Are Great Excuses To Meditate

Meditating is an extremely relaxing experience, but one that demands your time and attention. Here are 5 opportunities to sneak in some much needed relaxation.

Should You Tell Your Anesthesiologist About Your Marijuana Use?

Medical professionals must adjust their operating procedures for marijuana users, especially if your procedure involves anesthesia.

Why Losing A Dog Can Be Harder Than Losing A Loved...

When people who have never had a dog see their dog-owning friends mourn the loss of a pet, they probably think it’s all a bit of an overreaction; after all, it’s “just a dog.”

5 Ways Marijuana Can Get You Excited About Fitness

It's not exactly a pick-me-up, but cannabis can enhance fitness in ways we never before dreamed, allowing us to train harder, grow leaner, and heal faster.

Men Don’t Adopt ‘Green’ Habits Over Fear Of Being Perceived Gay

Three different studies found that environmentally conscious decisions were deeply associated with gender and femininity.

Why Cancelling Plans Feels So Good

According to experts and psychologists there is evidence that canceled plans provide relief in the brain, specifically in people who have social anxiety.