Wellness

What you drink in the mornings can have an impact on the rest of your day. Here's what nutritionists have to say on the kind of drinks you should consume and avoid.

Trying to relax when you're stressed isn't easy to do, but here are some tips that can help.

Experts believe daily routines can reduce anxiety and improve your mental health. Here's how to get started.

Self-care is more important than ever. Here are some simple and effective ways to put it into practice and boost your mental health.

As the THC in cannabis only becomes psychoactive when heated, consuming raw cannabis allows one to get the benefits of the plant in a non-intoxicating way.  

College students, a demographic that already struggles with mental health, is experiencing even more stress due to COVID.

Health activist Jessica Gimeno gave a TED talk on depression, sharing her most productive strategies for coping with the illness.

Seasonal Affective Disorder is a real issue, one that can become even worse due to the pandemic. Here are some ways to combat it.

Nightmares and night terrors are both conditions that affect your quality of sleep. Here are some key differences that can help you differentiate the two. Nightmares and night terrors are terms that are often used interchangeably. On the occasions when...

Artificial sweeteners can be found in all kinds of foods and beverages. They don't add calories but do they subtract them?