Spending time alone is healthy you, whether you're an introvert or an extrovert. Here are some things to make it more joyful. Alone time is necessary although it can be difficult. People have different tolerance levels when it...

Migraines are difficult to treat, but a new study suggests a few changes in diet can drastically improve people's symptoms.

Sleep disorders affect a large percentage of people, limiting their productivity and affecting their health. Here's what you can do to help you get some zzzzs.

Empathy is a vital trait for maintaining all sorts of relationships, ranging from friendships to marriages. It's a trait that takes time, practice and personal growth in order to flourish.

 Consuming cannabis before getting behind the wheel is never a good idea, but just how much influence does it have on our driving?

A lifestyle with plenty of workouts and mindful eating can also result in you feeling tired.