Maria Loreto is an editor for The Fresh Toast. She has experience writing about culture, TV and lifestyle and has written for different publications. She was born in Venezuela and is based in New York.
Results of a new study suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.
It's important to try to control some of the outside factors that can produce a bad high. But if you find yourself in one, here's how to come down quickly.