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This data, compiled by Mattress Firm, surveyed more than 3,000 people and was aiming to find the most significant sleep trends of 2018.
One of the best ways to ensure you sleep like a baby is having a room that's dark, quiet, and comfortable, allowing you to make the most out of the hours you spend in bed.
Everyone knows marijuana can make you sleepy – but how does it affect you after you fall asleep?
Joe Rogan, one of the most outspoken cannabis advocates, now admits he may have developed a “dependency” to marijuana.
Your new gym routine could include 15 minutes of stretching and a 45-minute nap session under an “ideal temperature.” Get to work.