Friday, March 29, 2024

healthy habits

5 Common Morning Habits That Aren’t That Great

Whatever works for you works for you, but there are a few tweaks here and there that can improve your mornings and make you feel better for the rest of your day.

5 Self-Care Tips You Wish You Had Adopted Sooner

Self-care is a term that includes a variety of behaviors, some of which you can start practicing today.

5 Foods To Eat Before You Go Out Drinking

By eating some food before you go out and start drinking, you’ll add some padding onto your stomach, slowing down the getting drunk process and preventing your blood alcohol level from rising so rapidly.
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