Friday, April 26, 2024

jogging

Culture

5 Things You Need To Know About Running In The Winter

Maria Loreto -
Running while it’s snowing, raining, or very cold is certainly tougher than jogging while it’s sunny out, but the benefits are plenty and well documented.
Culture

Jogging Or Meditating: What’s The Best Way To Boost Your Brain?

Amy Hansen -
Meditation seems to be the universal go-to when we want to quiet our mind. But what about an activity that is more physical in nature?
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