Friday, February 3, 2023

relaxation

New Study Finds Breathing Techniques Can Improve Your Mental Health

Anecdotal and scientific evidence proves that breathing exercises are efficient in managing your stress and improving your mental health.

What Are Sound Baths And Do They Work?

Although sound baths have recently entered the mainstream, sound therapy practices have existed for thousands of years.

5 Everyday Situations That Are Great Excuses To Meditate

Meditating is an extremely relaxing experience, but one that demands your time and attention. Here are 5 opportunities to sneak in some much needed relaxation.

Dog Relaxation Videos Are Your New Favorite Thing

Dog relaxation videos are a real thing, and they can put your dog to sleep with the help of a few specially designed tunes.

5 Ways To Stay Creative In The Winter

The winter is a taxing period of time for everyone, interrupting your everyday life and more. How do you get yourself to do something creative with this mindset?
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