Monday, November 28, 2022

walking

Going For A Walk After Eating Can Reduce Your Odds Of Getting This Disease

New research shows that there are significant benefits to going for a walk right after a meal.

This Low-Impact Activity May Burn More Calories Than Walking

This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.  

How To Move More When You Work From Home

Working from home tends to mean less   movement throughout the day. Here's what you can do to move more without making any big changes in your life.

5 Ways To Turn Your Walk Into A Workout

Leisurely walks are a great excuse for leaving your house and getting some fresh air, but they're also good opportunities to burn calories.

How Marijuana And CBD Help Create Calm, Healing Walks

Being locked down or otherwise limited in your movements during this pandemic doesn’t mean you are down and out on keeping physically fit.
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