A bit of CBD self-care can calm you down and give you a clearer state of mind so you can start your week off on a more grounded note.
Each Sunday afternoon, it happens without fail: You are having a perfectly lovely weekend until you start to think about going back to work the next day. And it doesn’t matter whether you like your job or hate it, you may start to feel anxious or a sense of dread taking over your Sundays. The Sunday Scaries are real. Monday are the day of the week most call in sick. Part of the issue is people are stressed about the thought of going back to school or work for the week. This is especially true for Gen Z. To help, here are 4 ways CBD can help you overcome the Sunday Scaries.
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A bit of CBD self-care can calm you down and give you a clearer state of mind. Thanks to the relaxing effects of CBD, you can start your week off on a more grounded note.
Stay calm
CBD (cannabidiol) may help calm you by interacting with the receptors of the brain, potentially influencing mood and anxiety levels, although more research is needed to fully understand the mechanisms. Some studies suggest that CBD may have anxiolytic (anxiety-reducing) properties, possibly by influencing these receptors and neurotransmitters. CBD may indirectly increase the levels of anandamide, another endocannabinoid, which can also contribute to anxiolytic effects. Consider having some CBD in an edible, a tea or a beverage as you listen to music or just relax.
Light some incense
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To help feel more tranquil, light some CBD-infused incense. The smell will calm you more and allow you to focus. A lot of anxiety disorders often stem from not knowing what’s ahead, so start to write out a list of what you want to accomplish this week (personal or professional-wise.) If that stresses you out, you can alternatively think about a project you are looking forward to or a fun social event you are attending this week.
Release tension
If you’re feeling stressed, you may start to notice more tightness and knots in your upper back, shoulders, or other parts of your body, too. (That’s where you are holding all your tension.) Draw yourself a warm bath and add in CBD bath salts. As you soak, your knots will release and you’ll feel the tension go somewhere far away.
Rest easy
You may feel especially stressed as you try to fall asleep on Sundays. Or if you’re really anxious, start to even have nightmares about work. If you want to rest easy on these nights, try a few drops of CBD oil with lavender. (Lavender is known to help you sleep calmly and smells nice, too.) Or if you need more help falling asleep, a CBD sleep aid may do the trick.
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After you’ve got your relaxing routine established, you may start looking forward to Sundays instead of dreading them.
