For most people in today’s bustling society, the notion of slowing down and appreciating the world around oneself is an afterthought or romantic daydream. As individuals “go through the motions” of prescribed routines at work and at home they spend their days in a mental-state akin to autopilot. With this cerebrally nullifying aptitude, it is all too easy to let the days transform into unexceptional mosaics of complacent scenes—memories becoming unintelligible with time. However, the spiritual practitioners of Buddhism have developed mental calisthenics through mediation practices that set forth to sharpen the mind in the most mundane of experiences. Most importantly, meditation calms the mind and helps one attain focus on the present moment—this ideal is in sharp contradiction to the standard hapless wanderings of pre-occupied awareness.
While Buddhist meditation is an immensely powerful tool in the development of an acute consciousness liberated from “autopilot,” this practice is not easy to master. As a result, many cannabis enthusiasts utilize the plant as an aid to meditation. For many, the use of marijuana brings about a state-of-consciousness that appreciates the subtleties of everyday life. Therefore, the responsible use of cannabis can help one focus on the present moment, which is one of the true goals of Buddhist practice.
Know that there are multiple ways to consume marijuana, you can eat or drink it, rub it into your skin, vape, smoke and much more. Ask the budtenders at your local dispensary which products have the strains listed and then pick how you want to put it into your body.
For those spiritually curious cannabis aficionados, here are 10 types of marijuana that are good to use for meditation:
Mother’s Helper
This Northern Lights #5 and Chocalope mix is said to aid in attentiveness—an essential element in any mediation practice.
J1
Denoting a pungently spicy Jack Herer and Skunk #1 cross, J1 is utilized by artists to aid in the creative process. These same imaginative manifestations are vital in appreciating the present moment.
Shaman
This aromatic strain is said to have some mild psychedelic effects—perhaps some colorful visuals will arise smoking this marijuana then sitting still with the eyes closed.
Lamb’s Bread
This famous Rastafarian inspired sativa strain balances an energetic feeling with a soothing mental high; it is sure to keep one content while sitting in the lotus posture.
Northern Lights
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Even though Northern Lights is designated as an indica, it’s somewhat sedative-like high helps the consciousness become transfixed in meditative bliss.
Afghan Diesel
As a hybrid of two infamous marijuana strains, Afghani and Diesel, its high offers the best of two worlds. Moreover, Afghan Diesel’s effects present a balance between awareness and calm—essential elements in mindfulness.
Hindu Kush
This world-renowned indica varietal hearkens from the Hindu Kush region of Western Asia and Hindu Sadhus have been utilizing its contemplative properties for millennia.
White Widow
As a, Dutch original genetic, White Widow has been on scene for decades. Even more, its high is replete with creative energy—an excellent vehicle for Buddhist insights.
Flubber
This potent indica is said to relax the body and muscles, a notion essential for yogic and meditative poses.
Blue Mystic
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Blue Mystic is another indica which has a calming effects on the physical being. Also, its blueberry aroma will compliment the smell of incense in a meditation room.
