Meditating is a very personal practice, but a study found that a set amount of time provides significant benefits and stress relief.
If you’re experiencing election anxiety this month, remember that soon the election will (hopefully) be behind us and we can all move on.
When you add a relaxing cannabis strain to your meditation practice, the synergy it creates reaps many additional benefits.
If past studies are to be believed, you can forget about everything your yoga instructor has ever told you.
While there are plenty of effective ways to treat low levels of anxiety, havening is a new technique that’s been popping up more and more.
FOR A WEEKLY DOSE OF THE FRESH TOAST
Hand selected from our editors with all the latest news and entertainment with a side of cannabis.