For some people, only the most extreme, most intense exercise will do. Here are five of the craziest, most difficult workout classes to get you ripped.
For many of us the New Year brings ambitious goals and the opportunity for a fresh start. Here is a secret for obtaining a fit and healthy you in 2017.
You might not have heard of these plans for healthy eating before, but their backing by common medical knowledge and encouragement for health, not starvation, make them worth considering.
Sometimes you just need some simple happiness
Mid week can be stressful and leave you feeling discombobulated. But if you want a giant dose of sweetness, this is for you. Meeting new people, or deer, can be stressful, especially if...