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Meghan Markle Helped Prince Harry Lose Weight And Quit Smoking

It’s no secret that Meghan Markle is a very healthy person. She used to run a semi-reputable lifestyle blog that had a large focus on healthy eating and exercise. She was also an actress, and was born in California, which naturally equates to health nut status.

While Markle is known for her healthy lifestyle, Prince Harry is infamous for his party habits, which don’t exactly bring to mind kale and quinoa. According to FOX News, Harry was also a smoker, but all of that has stopped since he got engaged to Markle. In fact, both Markle and Harry are undergoing a wedding detox and have cut back on drinking and eating red meat. Sources also claim that these changes are becoming more permanent, and that Markle’s lifestyle has rubbed off on Harry.

According to Katie Bristoll, author of Harry: Life, Loss, and Love, Markle cleaned up Harry’s fridge the minute she moved into his apartment, and she’s been slowly getting him to appreciate yoga and healthy foods.

Prince Harry has also been focusing on working out more and drinking green smoothies. His pre-wedding diet is supposedly devoid of dairy, low on sugar, and high on proteins. The couple has also taken up cooking healthy meals together.

With his diet, Prince Harry is receiving help from nutritionist and friend Gabriela Peacock, who worked with his cousins Princess Beatrice and Eugenie in the past.

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