Last year wasn’t only a bad one in terms of our collective mental health, it was also a bad year for healthful eating. According to the US Department of Agriculture, Americans consumed 11 million tons of sugar, with most of that coming from sports drinks, juice and soda.
A recent research from the University of Boston claims that consuming sugar in large quantities can damage the brain and its functioning. These recent statistics show some scary results where people who consume the most sugar have poorer memory, smaller brain volume and a smaller hippocampus – the area of the brain responsible for memory and learning.
Sugar isn’t the only problem scientists discovered; they also found that people who drank diet sodas were at a much higher risk of developing a stroke or dementia. They were quick to point out that these findings don’t imply cause and effect, simply a correlation, which is a fancy way of saying that at the moment, diet soda can’t be blamed for these symptoms and diseases.
Historically, consuming large amounts of sugar has been linked with a plethora of health problems, including metabolic and cardiovascular diseases like obesity, heart failure and type 2 diabetes. Sugar’s effects on the brain are arecent discovery that add another warning bell to the ingredient. Maybe we should all start drinking more water?