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5 Tricks To Help You Eat Healthier Every Day

Changing your eating habits is a slow and often times tough process, but you can have fun with it and use it as an opportunity to learn.

5 Tips To Help You Understand Your Metabolism

Your metabolism is among the most misunderstood and complicated parts of your body. It's also much maligned by fitness gurus, magical weight loss programs and more.

Here’s A Healthy Winter Salad To Start The New Year Right

Time to become a regular human being again instead of a calorie dumpster. But we don't have to swing so far to the other side to overcompensate for our over indulgent holiday eating.

When It Comes To Weight Loss, What You Think Is More...

It might be cliche, but evidence suggests that changing your relationship with food is more important than whatever diet you're following.

Why Maintaining A High-Protein Diet Can Be Dangerous

Protein allows you to lose pounds rapidly and in a seemingly healthy manner. Quicky diets suggest eating a high-protein diet for a short period of time.

The 80/20 Principle Could Help You Lose Those Extra Pounds

You might have heard of the 80/20 principle. Many celebrities claim that it’s one of the most successful methods of maintaining and losing weight.

Study: Sugar Is Worse For Your Brain Than Marijuana

According to the US Department of Agriculture, Americans consumed 11 million tons of sugar, with most of that coming from sports drinks, juice and soda.

Healthy 2017: 5 Under-The-Radar Diets You Might Not Know About

You might not have heard of these plans for healthy eating before, but their backing by common medical knowledge and encouragement for health, not starvation, make them worth considering.