Friday, January 28, 2022

diets

Is This Is The Best Diet Of 2022? Experts Think So

For the fifth year in a row, this diet was ranked number one for its effect on weight loss, heart health, and more.

5 Popular Food ‘Rules’ You Should Ignore

Everyone has different beliefs and relationships when it comes to food. Here are some "food rules" you should be wary of.

Worried About COVID Health? This Diet Cuts Risk Of Death By 10%

Boosting our immune systems is one of our best defenses against the novel coronavirus.

High Protein Diets May Hurt Your Heart

New research just unveiled what many nutrition experts have been telling clients for the past few years: High-protein diets may actually harm your body.

4 Reasons Not To Start A Diet In January

January is one of the more popular months for dieting. Here's why that might end up backfiring on you.

5 Tricks To Help You Eat Healthier Every Day

Changing your eating habits is a slow and often times tough process, but you can have fun with it and use it as an opportunity to learn.

5 Tips To Help You Understand Your Metabolism

Your metabolism is among the most misunderstood and complicated parts of your body. It's also much maligned by fitness gurus, magical weight loss programs and more.

Here’s A Healthy Winter Salad To Start The New Year Right

Time to become a regular human being again instead of a calorie dumpster. But we don't have to swing so far to the other side to overcompensate for our over indulgent holiday eating.
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