Thursday, May 28, 2020

diets

High Protein Diets May Hurt Your Heart

New research just unveiled what many nutrition experts have been telling clients for the past few years: High-protein diets may actually harm your body.

4 Reasons Not To Start A Diet In January

January is one of the more popular months for dieting. Here's why that might end up backfiring on you.

5 Tricks To Help You Eat Healthier Every Day

Changing your eating habits is a slow and often times tough process, but you can have fun with it and use it as an opportunity to learn.

5 Tips To Help You Understand Your Metabolism

Your metabolism is among the most misunderstood and complicated parts of your body. It's also much maligned by fitness gurus, magical weight loss programs and more.

Here’s A Healthy Winter Salad To Start The New Year Right

Time to become a regular human being again instead of a calorie dumpster. But we don't have to swing so far to the other side to overcompensate for our over indulgent holiday eating.

When It Comes To Weight Loss, What You Think Is More Important Than What You Eat

It might be cliche, but evidence suggests that changing your relationship with food is more important than whatever diet you're following.

Why Maintaining A High-Protein Diet Can Be Dangerous

Protein allows you to lose pounds rapidly and in a seemingly healthy manner. Quicky diets suggest eating a high-protein diet for a short period of time.

The 80/20 Principle Could Help You Lose Those Extra Pounds

You might have heard of the 80/20 principle. Many celebrities claim that it’s one of the most successful methods of maintaining and losing weight.

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