Friday, May 8, 2026
Home Blog Page 290

What 2021 Taught Us About Young People And Cannabis Use

Medical and cannabis professionals wouldn’t confirm that teen use was in the downturn, however, 2021 offered substantial studies  to suggest that may be the case.

By Andrew Ward

The possible effects of cannabis on young people will continue to be of the utmost concern as the legal marketplace takes shape. Throughout 2021, several studies helped further comprehension of an area that still suffers from a significant education gap.

While nothing became definitive in 2021, research helped advance understanding for several critical areas.

teens high school
Photo by cottonbro from Pexels

Legalization Seemingly Not Increasing Teen Use

Minors don’t appear to be using cannabis more as states legalize — or at all in some cases.

Medical and cannabis professionals wouldn’t confirm that teen use was in the downturn, however, 2021 offered substantial studies and additional comments to suggest that may be the case.

A September 2021 study of high school use between 1993 and 2019 used the Youth Risk Behavior Survey (YRBS) to determine that adult-use laws did not increase teen use. After two years, states with adult-use laws saw decreases in usage.

Substance Abuse and Mental Health Services Administration (SAMHSA) released its annual health and drug use survey from the National Survey on Drug Use and Health (NSDUH). The October 2021 report saw usage among minors aged 12-17 drop from 13% to 10% in 2020–however, the decline could be associated with research methodology changes due to the pandemic. Nearly 50 million (49.6 million) Americans in the age group reported using cannabis during the analysis period.

Nicolas Schlienz, Ph.D., research director at cannabis education platform Realm of Caring, was encouraged by the results but urges additional analysis.

RELATED: Cannabis Use Among Teens Drastically Declined, Confirms Government-Funded Study

“A lot of the literature on cannabis legalization is difficult to compare due to differences in state policies, the states included in each paper’s analysis, the time periods that researchers are examining, the way use is defined, and other issues,” Schlienz said.

Still, optimism is high with more encouragement rolling in. Several sources also pointed towards August comments from National Institute on Drug Abuse (NIDA) Director Nora Volkow, who admitted to being wrong about the usage hypothesis.

5 Unconventional Ways To Use Cannabis
Photo by Elsa Olofsson via Unsplash

Vaping Concerns Remain

Teen vaping is on the rise, regardless of the content being vaporized. A September 2021 survey from the Center for Disease Control (CDC) and Food and Drug Administration (FDA) reported that 2 million teens use e-cigarettes.

An October 2021 study of U.S. and Canadian vaping showed trends upward, with teens starting to prefer higher potency cannabis products over lower dosed products and nicotine options.

Codi Peterson is a pediatric pharmacist and educator with an M.S. in medical cannabis science from the University of Maryland. Peterson said the discretion of a vape pen allows it to be used in most places, increasing the risk of an unhealthy relationship consisting of overuse and possible addiction.

“As far as I can tell, little has been done to curb the problem of teen vape use,” Peterson said.

Lo Friesen, CEO of cannabis extracts processor Heylo, agrees that teen use should be curtailed. She said that efforts need to come from more than the cannabis industry.

She added that the 2019 EVALI lung crisis heightened industry needs to combat the unregulated market by further restricting non-medical access to minors and highlighting concerns on glycol and glycerin additives.

RELATED: Teens More Likely To Binge On Weed And Alcohol If They Do This

“We still have a lot of work to do with respect to better regulations and education for consumers, but reducing teen cannabis vaping is not exclusively the responsibility of the cannabis industry,” Friesen said, urging additional outside action.

Impact On Developing Brains Remains

Concerns over the impact of cannabis on neuro-development continues, with adults up to 25 potentially impacted. A June investigation using neuroimaging and behavioral data found that cannabis was associated with cortical thinning in predominantly prefrontal regions in ages 14 to 19. The findings suggest that use could affect development in parts of the brain, particularly those rich in CB1 receptors.

Smoking Marijuana
Photo by Dejan Marjanovic/Getty Images

In September, a study of alcohol and cannabis use on developing brains resulted in “small to moderate” disruptions in the brain’s structure and function while also creating neurocognitive impairments.

Physicians noted concern, but Peterson eased those to some degree.

“At this time, the therapeutic use of medical cannabis has never been associated with adverse effects on brain development–only unmonitored recreational use has,” he stated.

Additional Education Needed

Cannabis often has education gaps, and youth consumption may be the most concerning at this time.

Adryan Corcione, a journalist with a background in teen drug use, said comprehensive drug education is needed.

“Rather than a fear-mongering abstinence-only curriculum, youth need to understand the risks that come with teen cannabis consumption, including the very real punitive consequences for possessing and distributing cannabis,” said Corcione, who also called for an end of youth cannabis-based incarcerations.

This article originally appeared on Benzinga and has been reposted with permission.

7 Things To Do Before Visiting A Marijuana Dispensary

0

A good dispensary should be a welcoming place for everyone. Here are some things to keep in mind before you patronize one.

Legal marijuana comes with a lot of perks. One of the main ones is its often convenient dispensaries. These spaces can be fun and informative, providing information for newcomers and seasoned consumers alike about every question they could possibly have, from the types of cannabis that work best for them, to new products that can best suit their lifestyle.

No matter a budtender’s level of expertise or how welcome they make their customers feel, it helps a lot to reach your dispensary having some basic knowledge down. Here are seven things you should know before visiting your marijuana dispensary.

Learn the legal status of cannabis in your state

Republicans From Legal Marijuana States Won’t Vote To Legalize Federally
Photo by Nathan Griffith/Getty Images

Basic stuff, yet something that has become an increasingly complex topic the more that states in the U.S. earn legal status. As of this writing, recreational marijuana is legal in 18 states, allowing adults over 21 to enter their marijuana dispensaries and purchase products. Here’s a handy list that’s updated regularly to keep you in the loop on our nation’s state-by-state marijuana laws.

Do some research on the type of cannabis you want to consume

Now that you know if your state is legal or not, it’s time to do some research and see which type of marijuana you’re interested in consuming. You can smoke flower, soak in some cannabis-infused bath salts, dab, vape, eat an edible, and more. Know the answer to this question or ask your budtender for more information on each method, learning which one suits your needs best.

Ask yourself about cannabis effects

Photo by Darrin Harris Frisby/Drug Policy Alliance

Most methods have specific strengths and weaknesses. If you’re looking into medical marijuana, you might find better information by contacting a doctor who’s educated in the area versus a budtender who may or may not know your ailment and what you’re looking for. If you need some orientation, here’s a doctor’s general guide to help you find the best method of consuming medical marijuana.

How psychoactive do you want to get?

Marijuana Stores Being Targeted By Looters
Photo by Heath Korvola/Getty Images

RELATED: 5 Quick Tips For Finding A Good Dispensary

Depending on your tolerance, strain, and method of consumption, marijuana’s effects on the mind and body can shift drastically. You should be clear with your budtender about your level of experience with the plant so that they can provide you with the proper product and dosage. It’s also important to be clear about the experience you’re seeking, whether you want some pain relief or are just looking for a fun experience with friends.

Are you looking for discreet products?

PACT Act Update: USPS Delays Ban On Mailing Vape Products
Photo by Vaporesso via Unsplash

RELATED: Difference Between A Marijuana Dispensary And A Liquor Store

While some are able to openly use dab rigs in their living room, others prefer to have something on them that’s less conspicuous. For these types of users, a dispensary is a perfect place to learn, having someone who can show them different options for edibles, disposable vape pens, patches, and more.

Ask plenty of questions

marijuana dispensary
Photo by stockstudioX/Getty Images

RELATED: Here’s Why You Have To Trust Your Dispensary

Even if you’re a seasoned weed user, visiting a dispensary is a completely different experience than hanging out with your weed dealer. Don’t be afraid to ask questions, no matter how silly they might seem. Budtenders are there to help you, and it’s better to ask questions than to purchase an item you’re not sure about just because you didn’t have all of the necessary information.

Check out their website

4 Tips To Help You Avoid Online Shopping Scams
Photo by Westend61/Getty Images

RELATED: 5 Ways Marijuana Can Help You Reach Your New Year’s Resolutions

If you live in a legal state, you might have several dispensaries at your disposal. Check out their websites and get a feel of their vibes, maybe trying out different places before you decide to become a regular. Most dispensaries have an online menu, which you can check out and call ahead of time to see if they still have that particular strain of weed on the menu.

Psilocybin Does Not Produce Adverse Effects On Cognition Or Emotional Function, Finds Study

“This rigorous study is an important first demonstration that the simultaneous administration of psilocybin is worth exploring further,” said the study’s lead author.

By Natan Ponieman

A new study is shedding light on the safety profile of psilocybin, the active ingredient in so-called “magic mushrooms.”

Published on Tuesday in the Journal of Psychopharmacology, the study looks at the effects of psilocybin in the cognitive and emotional functions of healthy volunteers. While psilocybin is known for its ability to reduce depression in the long term, its effects on cognitive function remain understudied.

The Psilocybin Movement Is Like The Cannabis Movement (Except When It’s Not)
Photo by Moha El-Jaw/Getty Images

The research was undertaken using COMP360, a proprietary version of psilocybin developed by Compass Pathways. The company recently finished the largest phase 2 trial on psilocybin to date, with very positive results and is now headed to phase 3.

Conducted at King’s College London in 2019, the study showed there were no short or long-term detrimental effects on cognitive functioning or emotional processing with psilocybin.

The Details

The study looked at the effects of two doses of COMP360 psilocybin compared with placebo in 89 healthy male and female adult volunteers. Participants received either a 10mg dose, a 25mg dose or a placebo.

RELATED: DEA Should Allow Psilocybin Therapy For Terminally Ill, Says Congressmen

The drug was administered simultaneously to up to six participants, who all received one-to-one psychological support from trained therapists throughout the session, which lasted about six hours. The study involved a 12 week follow-up period.

The Results

There were no serious adverse events and COMP360 psilocybin was found to be well-tolerated with no clinically-relevant negative effects on cognitive function.

RELATED: What Can Cannabis Legalization Tell Us About Psychedelics?

“This rigorous study is an important first demonstration that the simultaneous administration of psilocybin is worth exploring further,” said Dr. James Rucker, the study’s lead author. “If we think about how psilocybin therapy (if approved) may be delivered in the future, it’s important to demonstrate the feasibility and the safety of giving it to more than one person at the same time, so we can think about how we scale the treatment up.”

This article originally appeared on Benzinga and has been reposted with permission.

Beto O’Rourke’s Support For Legal Weed Gives Advocates Hope For Policy Change In Texas

O’Rourke’s advocacy dates back at least to his time on the El Paso City Council in 2009 when he pushed for a resolution calling on Congress to have “an honest, open national debate on ending the prohibition” of marijuana.

By Nicolas Jose Rodriguez

At a crowded late December rally in downtown Austin, Democratic gubernatorial candidate Beto O’Rourke received some of the loudest cheers when he promised to legalize marijuana in Texas, something he said “most of us, regardless of party, actually agree on,”  reported James Polland for the Texas Tribune.

“I’ve been warned that this may or may not be a popular thing to say in Austin, Texas,” O’Rourke told the crowd gathered in Republic Square Park. “But when I am governor, we are going to legalize marijuana.”

Is Texas Ready To Become The Stoned Star State In 2021?
Photo by Bo Zaunders/Getty Images

RELATED: Marijuana Yes, Abortion No: What’s Going On In Texas?

O’Rourke’s advocacy dates back at least to his time on the El Paso City Council in 2009 when he pushed for a resolution calling on Congress to have “an honest, open national debate on ending the prohibition” of marijuana. And in 2017, he introduced a bill repealing a rule that prevented federal funds from going to states that don’t enforce a law revoking or suspending drivers’ licenses over drug offense convictions.

While O’Rourke did not campaign on the policy throughout that race, advocates at the time pointed to his victory as a sign of changing attitudes around marijuana legalization. The hope now is that increased attention will give momentum to legalization efforts in a state with some of the harshest penalties and highest arrest rates for marijuana possession.

RELATED: Is Texas Ready To Become The Stoned Star State In 2021?

“Hopefully with Beto O’Rourke presumably being the Democratic nominee, we can push the other candidates in the race to talk about this issue more, to come to the table and have a conversation about how these policies are having negative impacts on our state,” said Heather Fazio, director of Texans for Responsible Marijuana Policy.

This article originally appeared on Benzinga and has been reposted with permission.

Marijuana Breathalyzers Don’t Work, So Says New Study

0

Research that analyzed past studies on THC levels and impairment found that cannabis breathalyzers may never work.

Marijuana breathalyzers have been in development for years. These mythical tools could solve one of the main issues associated with the legalization of marijuana: measuring THC impairment in drivers. But a new study reveals that current breathalyzers are nowhere near that goal.

The study, conducted in Australia by researchers at the University of Sydney, found that marijuana breathalyzers were inconsistent in measuring impairment from THC. Researchers analyzed 28 studies on driving performance and concentrations of THC in blood and saliva and found the connection between the two inconsistent.

RELATED: Study: Consuming CBD-Rich Cannabis Has ‘No Significant Impact’ On Driving

is new marijuana breathalyzer technology on the way
Photo by JasonDoiy/Getty Images

The idea of marijuana breathalyzers is based on alcohol breathalyzers, which are administered on the road and provide an accurate assessment of people’s blood alcohol levels. This has been efficient over the years in providing a relatively accurate take on people’s intoxication levels and how it affects driving skills. This doesn’t appear to be the case with THC.

This new study analyzed a variety of older studies that focused on how THC affected people’s reaction time and divided attention, skills that are necessary for driving safely. While the study found some strong connections between THC levels and impairment in inexperienced cannabis users, once cannabis users were seasoned (using the drug several times a week), these connections disappeared.

RELATED: Scientists Develop On-Site Test For Cannabis Use Similar To A Breathalyzer

“Higher blood THC concentrations were only weakly associated with increased impairment in occasional cannabis users while no significant relationship was detected in regular cannabis users,” said Dr. Danielle McCartney, lead author of the study. “This suggests that blood and oral fluid THC concentrations are relatively poor indicators of cannabis-THC-induced impairment.”

Get Busted Driving With Marijuana And You May Lose Your Vehicle
Photo by R+R Medicinals via Unsplash

While THC intoxication can impair people’s driving skills, it presents itself very differently depending on the person consuming THC. Someone who’s experienced with cannabis might show the same levels of THC in their blood as someone who’s inexperienced with it. These two people will likely have completely different responses to the drug and how impaired they are by it.

RELATED: Driving High On Marijuana Might Not Be As Dangerous As Prescription Drugs

Marijuana breathalyzers were people’s go-to response for solving driving while under the influence of THC. Now, it appears that these devices should measure a different biomarker for success, something that proves not only that someone consumed THC recently, but that they’re impaired by it. While the idea of a device that can measure THC sounds safe enough for providing an accurate assessment of intoxication and for discouraging this type of behavior, marijuana is too complex a drug to be reduced by a number.

Fewer People Charged For Weed Possession In Ireland Due To New Warning Scheme

According to the College of Psychiatrists in Ireland, some 45,000 people between the ages of 15 and 34 meet the criteria for marijuana dependence.

By Nina Zdinjak

In 2021, fewer people in Ireland were charged or issued a summons for possessing drugs following the introduction of a new scheme that allows for cannabis possession to be treated with a warning, reported The Irish Times.

According to Garda Press Office’s figures, as of December 14, 2021, up to 5,957 people were either charged or issued a summons in connection to drug possession for personal use compared to 11,127 in 2020 and 9,923 in 2019. This means that the number of people charged was nearly halved.

How To Know If You've Had Too Much Marijuana
Photo by Elsa Olofsson via Unsplash

The expansion of the Adult Cautioning Scheme covering section 3 of the Misuse of Drugs Act (regarding possession of illegal drugs) only covered simple marijuana possession. The cautioning scheme is run by An Garda Síochána (the Irish police dept.) along with the Office of the Director of Public Prosecutions was extended across possession of cannabis for personal use, trespassing, trading without permission and laws relating to specific events, according to the Times.

These changes in the number of people charged for possessing marijuana come “against an international trend towards legalization, but also warnings from the psychiatric profession as to the harmful effects of the drug.”

When it comes to Europe, last year, Malta became the first country in the EU to legalize marijuana, Germany recently announced plans to legally allow weed sales, which will establish the biggest EU market with $3.5 billion in expected annual tax revenue. Switzerland launched a legal adult-use cannabis market trial to study for future regulation.

Irelands’ Psychiatrists Warn About Potency 

In 2021, the College of Psychiatrists in Ireland warned that increasingly high potency of marijuana and widespread belief the plant is harmless was generating “devastating effects.”

According to the college, some 45,000 people between the ages of 15 and 34 meet the criteria for marijuana dependence.

RELATED: Study Finds Marijuana 25% Stronger Now Than Five Decades Ago

“As many as one in three young people who use cannabis weekly or more often will likely become addicted,” Dr. Gerry McCarney, a child and adolescent addiction psychiatrist told The Irish Times.

Photo by Dương Nhân via Pexels

“When you consider how potent the drug has become in recent years, it is obvious we are facing a perfect storm which has the potential to overrun our psychiatric services.”

The Garda figures for 2021 show that, up to December 14, there were only 60 charges issued in relation to the cultivation of cannabis or opium poppy plants — down from 178 the previous year.

There were less than 10 summonses issued for this category of offense in 2021, compared with 132 in 2020.

This article originally appeared on Benzinga and has been reposted with permission.

This Is The Reason Why Omicron Is Less Severe, According To Studies

0

A new batch of studies suggests why the COVID-19 Omicron variant is more transmissible and less harmful than its predecessors.

Omicron is causing a big wave of fresh COVID-19 cases, but scientists have discovered that for a disease this contagious, the effects of it are milder than expected. New animal studies suggest why this might be happening, and it’s mainly due to the fact that Omicron is less damaging on the lungs when compared to previous variants.

In studies conducted on mice and hamsters, the Omicron variant was found to produce less harmful infections. The disease appears to limit itself t the nose, throat, and windpipe. The harm on the lungs was much less present than that of previous variants and has been the main danger of the COVID-19 pandemic.

RELATED: Experts Are Now Recommending Wearing This Type Of Face Mask

Here's What You Can Do If You Tested Positive For COVID-19
Photo by Jakayla Toney via Unsplash

The study, conducted by Japanese and American researchers, compiled data on hamsters and mice infected with Omicron and previous variants of COVID-19. Rodents with Omicron experienced less harm on their lungs, lost less weight, and were less likely to die when compared to rodents with previous variants of the virus.

“The result of all the mutations that make Omicron different from previous variants is that it may have altered its ability to infect different sorts of cells,” Deenan Pillay, professor of virology at the University College of London, told The Guardian.

“In essence, it looks to be more able to infect the upper respiratory tract — cells in the throat,” he explained. “So it would multiply in cells there more readily than in cells deep in the lung. This is really preliminary but the studies point in the same direction.” With more virus in the throat, it would make sense why Omicron is more transmissible, quickly jumping from person to person.

Doing This After Your First COVID-19 Dose Could Result In Less Protection From Virus
Photo by Towfiqu barbhuiya via Unsplash

These animal studies provide solid evidence that Omicron is less harmful than previous variants, something that has only been speculation from researchers and people who are keeping track of skyrocketing cases and the small bump in hospitalizations. It has also pushed people to question the way in which they carry out their at-home COVID-19 tests, with some experts suggesting swabbing the throat vs the nose might produce more accurate results.

RELATED: Here’s What You Should Do If You Test Positive For COVID-19

While more studies are necessary in order to draw definitive conclusions, this trend is illuminating and is one that has appeared in a variety of studies and that could change the ways in which the world copes with the Omicron variant.

You Can Learn About Cannabis By Studying The Ash And Soot

0

Learning the many ways to identify better quality cannabis is a terrific way to start getting to know the plant better.

Seasoned cannabis users can talk in great detail about the many ways you can determine the quality of your cannabis through a variety of factors.

The most common aspects of the herb that people look at are the buds and its smell, but a lesser known aspect of it is the ash it produces. It’s one thing that can tell you a lot about how clean the cannabis is.

marijuana joint
Photo by Mayara Klingner / EyeEm/Getty Images

In this article, we’re going to cover the various colors that marijuana ash produces when vaporized, and how certain stages of the growing process can affect it.

Flushing

Many cannabis connoisseurs argue that when marijuana produces white ash, it’s because the cannabis was flushed prior to harvesting.

Flushing is done by some growers when the plant is approaching the culmination of the growing process. During this practice, the plants are only given clean water during the last week or so. When growing using hydroponic systems, water is usually mixed with nutrient concentrations, or other things such as salt, which affect the PH of the soil. When there is an accumulation of minerals whether in hydroponic or soil cannabis growth systems, this can lead to nutrient burn. The symptoms of nutrient burn are yellowing or curled leaves, though the chemicals and nutrients can also be accumulated in smaller amounts that aren’t obvious until you take your first puff of the weed.

However, when the cannabis has a crackling sound, this can be a sign that excess nutrients accumulated within the plant. It could also be because the curing process wasn’t done properly.

Flushing is primarily done to enhance the flavor of the cannabis plant, yet it’s quite expensive to do so. If cannabis wasn’t flushed well, this can contribute to a dark or black ash.

Not all growers flush their cannabis, but professional cultivators know that it’s a key process for growing quality cannabis.

Curing

Other people believe that curing affects the ash. This process, which is done in food and not just cannabis, means that the plant matter is prepared to be stored for long periods of time. With cannabis, plants are cured by letting them dry or hang out for up to 2 weeks. Once growers notice that most of the moisture has disappeared, the cannabis buds are then kept in an air-tight container for around 6 weeks.

marijuana cannabis crops
Photo by Anton Petrus/Getty Images

When cannabis is cured during this time, any excess moisture is kept in the container. Any gases can be released during intervals. It will allow bacteria to get rid of any residual compounds that could affect the end flavor.

RELATED: What Is Sinsemilla And What Does It Mean In The Cannabis Industry?

Many growers believe that curing plays an important role on the overall smoothness and flavor, and it also affects the quality of your smoke.

Other Best Practices In Growing For Better Ash

For cultivators to improve the smokability of cannabis, there are other things you can do while growing it.

  1. Turn off growing lights a few days prior to harvest: Decreasing chlorophyll content rapidly before harvest especially in the last 2 days before will decrease the starch and sugar content has been proven to improve smokability, resulting in a whiter ash.
  2. Reduce temperature in the last few weeks of its flowering cycle: Decreasing temperatures while enhance purple colors especially to strains that are genetically predisposed to it. Studies show that doing so will also degrade chlorophyll but also be sure to eliminate humidity, which can be difficult with lower temperatures.

Ash Color

If you truly want to see how clean your cannabis is, smoke it.

Then, observe the ash. If the ash color is that of a darker gray or black, that could mean that there were unwanted compounds or even minerals in the cannabis you consumed. But if the ash color is white or light gray, then the consensus is that cannabis is very clean.

RELATED: Is Marijuana Powder A Game Changer For Edibles?

If the ash turned black or dark grey, this could mean that that cannabis wasn’t cured or flushed properly. When the growing process leaves minerals and unwanted sugars because of improper curing, the smoker can observe a feeling of throat burning as well as dark ash.

marijuana laptop
Photo by Jose Luque / EyeEm/Getty Images

Other Aspects To Look Out For

Aside from the color of the ash, there are other things you can observe when smoking your cannabis.

One is the texture; good-quality and clean cannabis has a delicate and light texture. If it was harvested leaving leftover fertilizer, fungicides, or pesticides, then the ash will come out as hard and grainy. Generally speaking, you want the ash to be similar to a fine powder. You can test it by taking a few puffs to see if it will produce any ash that you can examine, then take note of the texture at different times of smoking the joint in order to get more accurate results.

RELATED: Is Growing Marijuana Really That Bad For The Environment?

You can use your senses to learn more about the quality of your weed, too. Visually, look out for mold at all times. If cannabis has any signs of mold, discard it immediately and don’t even consider cutting it out then smoking it. On top of that, avoid consuming cannabis that is brownish or yellowish in color.

Use your nose, too: cannabis always has a very specific scent which you’ll get to identify better the more you consume cannabis. Always avoid cannabis that smells grassy, or like hay.

Learning the many ways to identify better quality cannabis is a terrific way to start getting to know the plant better. This helps especially if you eventually want to learn how to grow your own cannabis.

 

The Most Scientific And Effective Way Of Keeping Your Memory Sharp

Keeping a sharp memory is key as we age. A new study suggests that a busy life, filled with many varied activities, might be key to your brain health.

Memory is key to most things in life. It helps us learn in school, function in our jobs, maintain our relationships, and so much m ore. It has an influence on almost everything we enjoy. Memory is also one of the first things to deteriorate as we age, increasing the odds of dementia and Alzheimer’s.

Now, a new study reveals that the most efficient way of protecting our memory is to train ourselves with a variety of cognitive challenges.

RELATED: Your Preference For Black Coffee Could Be Due To This, Finds Study

OK, Boomer: Older Americans' Marijuana Use On The Rise, Study Finds
Photo by FatCamera/Getty Images

The study, published in Aging US and conducted at Simon Fraser University, suggests that variety in our hobbies and activities is key, and that most of us would benefit from keeping things a bit unpredictable. These hobbies and habits were shown to improve people’s memory, making it more efficient as the years passed, lowering the risks of developing dementia.

Over 3,000 people between the ages of 65 and 89 were surveyed, with researchers asking them how often they engaged in a variety of activities ranging from cooking, writing, learning, and walking. They discovered that the more distinct and varied their hobbies were, the better their memory was as well.

Researchers also discovered something surprising: a diverse schedule was much more productive for the longevity of people’s memory when compared to people who maintained the same schedule day after day. The older the subject and more varied their lifestyle, the better the results.

One of the most interesting findings made by the study is the fact that our habits and schedules could have a more significant impact than our genes and propensity for these types of debilitating diseases that affect memory. Working on our brain and keeping our life varied can fight against these genetic weaknesses.

Senior Citizens Are The Biggest Marijuana Users In Canada
Photo by rawpixel.com

RELATED: Suffering From This Could Increase Your Risk Of Parkison’s Disease

Dementia is a very common ailment, affecting more and more seniors with the passing of time. While genetic predispositions exist, the study proves the importance of people’s activities and patterns, and how helpful they can be in preserving their memory and thus, their quality of life.

5 Ways Marijuana Can Help With New Year’s Resolutions

0

Nobody said you can’t have some fun while you try to achieve your New Year’s resolutions. If you enjoy marijuana, it can actually help you reach your goals.

New Year’s resolutions are notoriously easier to make than they are to maintain. If you are determined to make 2022 a better year you may want to seek help from your good companion Mary Jane. Must drop them after a month, but here are 5 ways marijuana can help with New Year’s resolutions.

Marijuana is an often-overlooked but helpful tool when it comes to achieving and maintaining many common New Year’s resolutions. Not only can marijuana assist you in changing some of your habits in 2022, but it can help you have fun while you do so.

Staying Active

Increasing exercise and body activity is one of the most common New Year’s resolutions. Every January eager individuals flock to gyms only to find themselves staring at their barely-used gym membership charge on their bank statement a few months later. Gyms may help some, but you may also want to consider incorporating marijuana into your workouts.

exercise
Photo by Bruno Nascimento via Unsplash

RELATED: Cannabis Users Exercise Much More Than You Think

“Cannabinoids have the propensity to heighten what is already happening in the body; exercise releases endorphins, and patients may feel even better or more positive after exercising when they ingest cannabis substances,” Dr. Dayna McCarthy, who specializes in sports and regenerative medicine at the Icahn School of Medicine at New York’s Mount Sinai hospital, told MarketWatch.

In other words, weed can enhance the great feeling you get during and after a workout. You will still have to find the discipline within yourself to exercise, but incorporating marijuana into your workouts can make them more pleasurable. This may make you want to work out more regularly.

Cutting Out Drinking

Using marijuana to help cut out drinking may seem like a slippery slope, but if done with intention and discipline it may be quite successful. Substituting cannabis for alcohol has shown some success, and with marijuana being less physically addictive than alcohol it can have strong long term results.

Anti-Marijuana Folks Credit Legalization To Alcohol-Related Deaths
Photo by Adam Jaime via Unsplash

RELATED: 3 Ways Marijuana Can Help You Stay Sober In The New Year

According to a 2014 study, “Substituting cannabis for alcohol may reduce drinking and related problems among alcohol-dependent individuals. Some even recommend prescribing medical cannabis to individuals attempting to reduce drinking.”   

Meditation and Mindfulness 

After the last few difficult years, mental health has become a much higher priority for many people. Mindfulness has grown significantly in popularity recently, but marijuana and mindfulness have gone hand and hand for centuries.

RELATED: Why You Should Be Practicing Mindfulness When Toking

“The Vedas—historical texts written in India around 1500 BC—name cannabis as one of the five sacred plants,” according to Vice. “Modern-day Nepal still holds a yearly spiritual festival with marijuana serving as a central feature of the holy celebration.”  

Marijuana can often have a calming effect, and many have incorporated it into their guided meditation for an elevated and meaningful practice. After all, it has been used as a tool for just that for hundreds of years.

Weight Loss

Some people associate weed with munchies and lethargy, but there is evidence that suggests marijuana may actually help assist with weight loss.

“High amounts of cannabis appear to increase metabolism and reduce energy storage, resulting in a lower BMI,” according to Healthline

Significant Weight Loss Might Have An Impact On Your Immune System
Photo by Huha Inc. via Unsplash

RELATED: Does Consuming Marijuana Help You Lose Or Gain Weight?

This means that cannabis may actually boost your metabolism. If you are looking to lose weight you should be mindful of the munchies and look into strains that do not tend to increase your appetite. 

Quit Smoking

It may seem ironic to substitute cannabis, which is often smoked, for cigarettes. However, there has been research that suggests that cannabis can assist in your goal to quit smoking. CBD and THC can also help assist with potential withdrawal symptoms you may experience when you quit smoking.

RELATED: How CBD Oil Can Help You Quit Smoking

A 2013 study that focused on addictive behaviors demonstrated that whole plant derived CBD helped lessen smokers’ tobacco usage, especially users that were nicotine dependent.  

Regardless of what your exact New Year’s resolutions are for 2022, you should try and have fun while you seek to achieve it. If you enjoy marijuana, see if it is possible to incorporate it into your resolution. “The best way to form a new habit is to tie it to an existing habit, experts say,” according to The New York Times. So, if you can’t beat ’em, join ’em.

Don't Miss Your Weekly Dose of The Fresh Toast.

Stay informed with exclusive news briefs delivered directly to your inbox every Friday.

We respect your privacy. Unsubscribe anytime.