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This Is A Huge Perk Of Getting Vaccinated After Having COVID-19

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A new study shows that having a previous COVID-19 infection and vaccine immunization  gives people an edge when it comes to their safety.

It’s advised that everyone who’s able get the COVID-19 vaccine, but there remains some questions about those who’ve already been infected with the virus. People who’ve dealt with COVID-19 infections have a degree of immunity, one that acts similarly to the protection granted by the vaccine.

Now, new data suggests that those who had COVID-19 and received the vaccine might experience the best immunization of all.

RELATED: Which Vaccine Is More Effective? Studies Suggest It’s This One

Which Vaccine Is More Effective? Studies Suggest Its This One
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The data was obtained from a study by the Centers for Disease Control and Prevention (CDC) that examined the effects of the Delta variant in a Texas prison, where three-quarters of those incarcerated were infected. Prisons have long been spaces where viruses are rampant, primarily due to poor ventilation and lack of preventions measures.

About 80% of people who were incarcerated were fully vaccinated, which goes to show how common breakthrough COVID-19 is within these contained environments. It also spotlights how important it is for prisons and other closed quarters to use additional COVID-19 prevention measures along with efficient vaccinations.

We Need Medical Marijuana For America’s Enormous Prison Population 
Photo by Grant Durr via Unsplash

One of the highlights of the study was the joint effect of getting the vaccine and having the natural immunity granted by a previous COVID-19 infection. While having the vaccine granted a significant amount of immunity and prevented severe illness, the people that were most protected were the ones who had dealt with a COVID-19 infection in the past and were later vaccinated.

RELATED: Here’s Another Health Benefit Associated With COVID-19 Vaccine

Despite the wariness that surrounds the topic of having had COVID-19 and then getting the vaccine, the CDC has been advising for months that this is the right thing to do. “Natural” immunity is not safer when compared to vaccine immunity; the latter is more controlled and understood, especially since the pandemic is still ranging and it’s not known how long natural immunity lasts.

But perhaps the most important discovery that the study made was the importance of COVID-19 prevention methods and how they, paired with proper vaccination, are capable of protecting people. While we’re all sick of these mitigation strategies, they remain just as important as they were during the start of the pandemic.

Illicit Cannabis Farm So Huge, It Was Visible From Space

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If the pot farm was big enough to see from Google Earth, why did it take authorities more than a year to raid the site?

By Maureen Meehan

Okay, we know that NASA’s international space station and other such spacecraft can pick up a heck of a lot of what’s happening here on the third planet from the sun, but an indoor cannabis farm?

Last week, authorities in Nevada, along with an impressive backup of national law enforcers, raided what they called the largest illegal marijuana grow in Douglas County history, and perhaps one of the largest ever to be discovered in the state, which legalized adult-use cannabis in 2017.

Emerald Triangle: Does The Best Weed In The World Really Grow There?
Photo by Olena Ruban/Getty Images

With 80 workers, the cannabis farm was also the largest employer in the area, rivaling several smaller firms in Douglas County, which is located some 20 miles south of Nevada’s state capital Carson City and borders Lake Tahoe.

RELATED: Why Enforcement Is Not The Best Way To Combat The Illicit Market

The numbers associated with the 160-greenhouse pot grow on 22 acres of land were “staggering,” reported the Record-Courier.

What Did Authorities Do With the 62 Tons of Weed When They Found It? 

They buried it on the site, “…hopefully deep enough to discourage anyone else from trying to dig it up,” according to the newspaper.

“These were not little plants either. People working on-site in rugged conditions that wouldn’t pass muster in any regulated business tended the plants for months. Residents first started reporting the site last summer (2020) even as the last embers of the Numbers Fire were growing cold.”

RELATED: Nevada Is Making So Much Money Off Legal Weed That Other States Want In

The Numbers Fire was a wildfire that burned nearly 19,000 acres in Nevada’s Pine Nut Mountains in July 2020 and damaged over 1,000 homes.

What Took Authorities So Long To Raid The Site?

The Record-Courier opined that law enforcement may have been waiting to uncover the source of funding in the hope of busting a sophisticated criminal enterprise and then tracking down the kingpins.

DEA
Photo by Eric Kayne/Stringer/Getty Images

Meanwhile, when the Douglas County Sheriff’s Office, the DEA, Homeland Security  Investigations, Bureau of Indian Affairs, the FBI, the Washoe Tribal Police Department Nevada Division of Investigation and several other local law enforcers finally raided the cannabis greenhouses, they detained approximately 80 people for questioning, per the Sheriff’s webpage. But only two were arrested — one for an immigration violation and one for possession of a controlled substance that wasn’t marijuana.

It seems, for now at least, the authorities’ chances of tracking down the cannabis kingpins might have gotten buried with the 62 tons of weed.

This article originally appeared on Benzinga and has been reposted with permission.

This Trick Can Instantly Make You Feel Better

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Managing stress and anxiety usually take time. But this trick can make you feel better instantly. Here’s what to do.

There are thousands of tips on managing stress and anxiety, but they usually show their results over time. If you start meditating, you likely won’t reap the benefits until weeks later, once your body has experienced the perks and is able to acclimate to the long term effects. When looking for quick relief or a fast reboot, therapists believe one trick might help you snap out of your discomfort.

According to science, plunging your face in cold water, no matter how strange it sounds, is effective when trying to make yourself feel better. This is known as the mammalian diving response, and it’s an instinct we all have, making us feel better and providing us with much needed oxygen — something that is key when going through a stressful moment.

RELATED: How To Know If Your Stress Is Normal — Or If It’s Becoming Something More

How To Prevent And Treat Blackheads, Including CBD
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Diving in water soothes our senses, something that’s particularly helpful when experiencing strong emotions. It’s a trick that’s even used in a variety of therapy sessions. “Submerging your face in cold water is a technique for managing intense emotional arousal,” therapist Liz Kelly told Bustle. “Your heart rate slows and you feel calmer.”

The colder the water, the better the results, with the intensity of the temperature making us feel very present and, thus, away from our anxieties and concerns.

This helpful tip is simple, working by simply filling up the sink or a bowl and submerging your face in it until your eyes and cheekbones are immersed. You should feel your heart rate go down and should feel some discomfort, providing a waking jolt.

RELATED: 5 Self-Care Activities You Can Do At Any Moment

Cold water is one of the easiest methods, with actual scientific support, to help us stay rooted in the present and calm down when we need it most. While you’ll most likely need to do other things in order to cope with long term anxiety or stress, when feeling stressed and out of your body, some cold water can help you think clearly and thus resolve your problems more effectively.

New York Gov. Hochul: Legal Cannabis Industry Will Generate ‘Thousands Of Jobs And New Industries’

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In regards to the cannabis industry, Kathy Hochul said she believes “there’s thousands and thousands of jobs and new industries, to be created that were not even focused on.”

By Maureen Meehan

The governor of New York, Kathy Hochul (D), highlighted the potential of the cannabis industry to create thousands of job opportunities and industries, she said after having cleared a key regulatory hurdle last week when she named the final two members of the state’s five-member Cannabis Control Board (CCB).

“We do want to go big or go home, and I want to help you get there. I need you to survive because you’re the identity of New York that people create jobs and opportunities. You are who we are as New Yorkers. Your success means the success of this entire state,” the governor said on Friday at the Business Council of New York State’s annual meeting, reported Marijuana Moment.

Kathy Hochul
Photo by Spencer Platt/Getty Images

“So count me in as an ally—someone who’s going to be there for you, who will fight for you to make sure that we do not lose out to any competition, whether it’s in the space of cannabis, where I believe there’s thousands and thousands of jobs and new industries, to be created that were not even focused on,” Hochul continued.

RELATED: New York’s Cannabis Control Board Now Complete: Gov. Hochul Appoints Regulators

New York State’s seasonally adjusted unemployment rate decreased from 7.6% in July to 7.4% in August 2021, according to a Sept. 21 Labor Dept. press release.

Moving Forward On NY’s Stalled Cannabis Program

“New York’s cannabis industry has stalled for far too long – I am making important appointments to set the Office of Cannabis Management up for success so they can hit the ground running,” Gov. Hochul said after appointing the final two members to the CCB.
“I had to unleash this opportunity that had been stifled for the first five months [after legalization was signed into law] because a few appointments hadn’t been made. Got that done.” Hochul added.

RELATED: Will New York’s New Governor Kathy Hochul Get Legal Cannabis Moving? She Says Yes

Under New York’s legalization law, the independent Office of Cannabis Management (OCM) within the New York State Liquor Authority was established and will be responsible for regulating the recreational cannabis market as well as the existing medical marijuana and hemp programs. The OCM, in turn, will be overseen by the Cannabis Control Board.

This article originally appeared on Benzinga and has been reposted with permission.

Has The Pandemic Changed Your Drinking Habits? Here’s How To Know

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The pandemic has affected many things, including our relationship to alcohol. Here’s how to tell if your drinking habits have changed.

One of the first effects of the pandemic was the fact that most people simply started drinking more. Working from home and those first few months of lockdown made it seem like there was no clock, blurring the lines between weekdays and weekend, enabling people to drink more without feeling like there were repercussions.

Alcohol companies capitalized on their power during the pandemic, using our stress to their advantage. When speaking to the New York Times, Elyse Grossman, a policy fellow at Johns Hopkins, said that this behavior is dangerous. “It’s not an ordinary product, like coffee or pencils. It’s the third-leading cause of preventable death in the U.S.”

You Should Monitor Your Wine Intake If You Suffer From This Medical Condition
Photo by Alfonso Scarpa via Unsplash

While a lot of people returned to their normal drinking habits once they got used to the pandemic, others didn’t, and may still experience changes in their drinking habits despite going back to their offices and leading more normal lives.

Here are some cues that can inform you on whether or not your drinking habits have changed. While these changes can be for the better, if you’ve dramatically increased your alcohol intake, it’s important to talk to someone and make some changes if necessary, developing a relationship with alcohol that’s healthy and that works positively for you:

You drink more than you planned to

Binge Drinking Plummeting in States With Legalized Marijuana
https://unsplash.com/photos/MxfcoxycH_Y

Whether you’re alone or with others, you might find yourself drinking more than you planned to, or getting drunk without having that intent when the night first started. This could be due to developing these patterns following the pandemic or simply adapting to now hanging out in bars and surrounding yourself with more people. This behavior is particularly difficult to avoid, especially since once you start drinking it becomes more difficult to stop.

RELATED: You Should Monitor Your Wine Intake If You Suffer From This Medical Condition

Some things that can help is limiting the amount of times you put yourself in this situation, having a glass of water after each drink, being mindful of how much you’re drinking and making plans ahead of time, that way you go into the evening with a plan.

Your tolerance levels have changed

Photo by Andrea Piacquadio via Pexels

Changes in your alcohol tolerance are to be expected if you’ve had more or less alcohol throughout the pandemic. You may find yourself drinking more than you used to and being surrounded by drunk friends while you’re sober. The opposite might also be true; you may have consumed less alcohol over the previous months and now find that your tolerance is lower and you get drunk much more easily.

In order to prevent issues, it helps to make a plan before hand and to avoid driving when you’re going out for drinks. Go out with people you trust and make sure you all have each other’s backs.

You don’t want to drink anymore

How To Make Friends As An Adult
Photo by Raghu Nayyar via Unsplash

RELATED: Drinking This Every Day Can Reduce Your Odds Of Heart Disease

If, following the pandemic, you simply are not into as drinking as you were before, that’s fine, even though it might take a few tries for you and your friends to find social stuff to do that’s still fun for everyone. Consider other social plans you can do together, like working out, watching a movie, or having a meal together. The smaller and more trustworthy the group, the more comfortable you’ll feel with being open and discussing your attitude regarding alcohol use.

This Is Your Brain On Drug War Propaganda

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Minority marijuana users will have to pay more for marijuana to buy votes for the very politicians who voted for the Drug War that oppressed them. 

Disclaimer: The views expressed in this article solely belong to the author and do not necessarily represent those of The Fresh Toast.

Recently, there have been some excellent articles noting the 50th anniversary of Richard Nixon’s declaring his “War on Drugs.” Except that, as I have pointed out, the Drug War is really over 100 years old. 

SEE: We Need To Recognize That The War In Afghanistan Is Not Our ‘Longest War’

That little 50 year “discrepancy” demonstrates how serious our problem is. The aphorism about failing to learn from history is even more relevant if we don’t even know when history began.  

Retired New York Prosecutor Doesn’t Mention Drug War In NY Post Op-Ed On Black Lives
Photo by BrianAJackson / Getty Images

Can we just blame Nixon and then forget Obama and Biden, the Bushes and Clinton? 

SEE: How Marijuana Prohibition May Cost Trump a Second Term – Will Biden’s Prohibitionist Past Catch Up With Him?

Donald Trump made libertarian noises before he ran for President, but he appointed Prohibitionist Attorneys General, based on his assumption that they would be his personal Consiglieres.

Biden is a very slightly repentant Drug Warrior, who can not even admit that he was wrong about marijuana, much less the rest of the Drug War.  

SEE:  Joe Biden Isn’t Senile — He’s Just Hard Of Learning When It Comes To Weed

His hapless Vice President has been drafted to solve the “Border Crisis” by doing photo ops.  

SEE: Why Was Vice President Harris Greeted With Trump Campaign Signs In Guatemala?

The utterly incompetent Governor of Texas cannot keep lights on in the energy rich state, but he wants Texas to spend $250 million on Trump’s border wall. (That Mexico was going to pay for???)

SEE: Four Common Misconceptions about U.S.-bound Drug Flows through Mexico and Central America

I have been talking about the racist origins and disproportionate impact on racial minorities for decades, but now the African American leadership, having supported the Drug War even as “our” prisons filled up with “their” people, want marijuana retailing to be regulated in ways that benefit the victims of their own policies.  

'wet' used tampon
Photo by jtgriffin07/Getty Images

Consequently, minority marijuana users will have to pay more for marijuana to buy votes for the very politicians who voted for the Drug War that oppressed them. 

SEE: Marijuana Prohibition Racism and Real ‘Social Justice’ From Los Angeles to New York

And the United States incarceration rate really is a national disgrace. 

“While the United States represents about 4.4 percent of the world’s population, it houses around 22 percent of the world’s prisoners. Corrections (which includes prisons, jails, probation, and parole) cost around $74 billion in 2007 according to the U.S. Bureau of Justice Statistics.” 

I have largely focused on marijuana, but the rest of the Drug War has raged on.  

SEE: Drug Overdose Deaths Remain High

The medical profession organizations have presided over a “system” that is intellectually, morally and financially bankrupt, and yet they still expect to be taken seriously as experts on criminal justice, social engineering and law enforcement. 

SEE: The Individual Courage and Collective Cowardice of the Medical Profession

The American Medical Association has even opposed medical marijuana. Even in Mississippi!  

SEE: AMA urges court to overturn medical cannabis ballot initiative

However, the AMA “supports legislation ensuring or providing immunity against federal prosecution for physicians who certify that a patient has an approved medical condition or recommend cannabis in accordance with their state’s laws.” 

Medical Marijuana Not Always An Affordable Alternative To Prescription Drugs
Photo by Matthew Lloyd/Getty Images

In other words, the AMA lobbies for its own members. Well, as we used to say in the old days, that’s mighty white of them. 

SEE: Cannabis Legalization for Medicinal Use D-95.969

It is just common sense that anyone who has a substance abuse problem must start by recognizing that problem. That is also true of countries, cultures and professions. Denial is the first problem to face, but don’t mention the Drug War.

SEE: Don’t Mention the Drug War! America’s Elite Would Rather Follow Mobs Than Lead the People

Richard Cowan is a former NORML National Director and author of What to Choose Between THC and CBD to Treat Chronic Pain.

New Jersey’s Legal Cannabis Roll Out Could Face Delays: Will Neighboring States Benefit?

What happens in New Jersey will/could spur the start of recreational sales in neighboring states that have already legalized recreational cannabis, or that may in the future.

By Nina Zdinjak

In the November 2020 elections, some 67% of New Jersey’s adults voted in favor of cannabis legalization.

The new cannabis law, signed by Governor Phil Murphy in February, had a deadline of Aug. 21 for the New Jersey Cannabis Regulatory Commission to create its rules and regulations. The commission complied.

New Jersey Legalized Recreational Cannabis — Now What?
Photo by Jametlene Reskp via Unsplash

However, out of the state’s 565 municipalities, some 32 cities and towns have chosen not to allow the creation of recreational cannabis programs in their towns, although they have the right to change their decisions in the future and jump back in.

Cantor Fitzgerald analyst Pablo Zuanic shared his notes from the last week’s New Jersey cannabis conference in his Sunday analyst note.

RELATED: New Jersey Lawmakers Pass Legalization, Sales Expected This Summer

MSO Incumbents In Advance If The Program Starts On Time “Multi-state operator incumbents in New Jersey should have a great head start if recreational sales begin on time by the February 2022 deadline,” said the analyst who noted that incumbents are vertically integrated medical operators, who will be grandfathered into the adult-use cannabis program.

According to Zuanic, these incumbents will obtain a notable advance over both the 24 new Alternative Treatment Center licenses and the new applicants.

RELATED: Atlantic City Casinos Will Probably Continue To Ban Marijuana

Currently, there are 12 licensees that will be grandfathered into the program, of which only two are not completely operational: Justice Grown, iAnthus Holdings. The rest include two private companies — Breakwater and Harmony — and eight multi-state operators — Acreage Holdings, Ascend, Wellness Holdings, Ayr Wellness, Columbia Care, Curaleaf, Green Thumb, TerrAscend and Verano Holdings.

At the moment there are 22 stores opened in New Jersey, but Zuanic said he believes all ten active operators will have three stores by the time the new program begins.

New Jersey Gov: Extremely smart to legalize marijuana to offset coronavirus pandemic
Photo by Howard Kingsnorth/Getty Images

Possible Delays

Zuanic further offered a possible scenario in which the start of recreation cannabis sales in New Jersey will be delayed by litigation, with the state’s Cannabis Regulatory Commission (CRC) having to estimate incumbents’ capacities to meet the demands of both medical patients and future recreational consumers. Another reason for the delay could come from the townships, which remain in opt-out status by the deadline.

“What happens in New Jersey will/could spur the start of recreational sales in neighboring states that have already legalized rec (Connecticut, New York, Virginia), or that may in the future (Pennsylvania, Maryland),” pointed out Zuanic, adding it could also impact the rule drafting depending on how the CRC’s plans workout.

“We continue to think NJ rec sales will be off to a slow start if we go by one of the required ‘three As’ (accessibility, assortment and affordability), with the number of approved stores at the beginning maybe only in the teens,” Zuanic concluded.

This article originally appeared on Benzinga and has been reposted with permission.

How To Make Friends As An Adult

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Making friends as an adult isn’t always easy. Here are some tips that can help you can get started.

There comes a time when you realize that you don’t know how to make new friends. While this might be a little bit of an exaggeration, once you’re out of your early 20s and there’s no college or new job to immerse yourself in, there’s also fewer opportunities to make new friendships. Add to that post pandemic anxiety, and it maybe even more difficult to make new friends.

But, like all things, with some practice you can get better at it. According to experts, what matters most when it comes to making new friendships is intention. That means you have to actually act on these feelings, pushing yourself out of your comfort zone in order to meet new people and reach out to them with friendship in mind.

Consider your friends of friends

Most Americans Receive Marijuana Education From Friends, Not The Industry
Photo by Nqobile Vundla via Unsplash

RELATED: 4 Ways To Maintain Relationships When You Don’t Feel Like It

Friends of friends are great options for new friendships, especially considering that you guys already have that link in common, facilitating conversations and shared experiences. Reach out to them over social media or via text, and plan for a coffee date. If that sounds like too much, make the time to approach them in person the next time you see them at a party or event. These people can quickly be your friends since you likely see them with a certain frequency

Use apps

3 Reasons Why You Should Smoke Marijuana With Your Friends Online
Photo by Christina Morillo via Pexels

There are plenty of apps designed with friendships in mind, for example, Meet Up, hooking you up with groups and people who are into the same stuff that you’re into. Do some research and find an app you like and use to get to know others.

Join a workout class

How To Avoid Overeating After Workouts
Photo by Victor Freitas via Unsplash

RELATED: 5 Self-Care Activities You Can Do At Any Moment

Workout classes are great ways to know people, since they create an immediate sense of community and shared experience. Pay attention to the people that surround you and make the time to talk with them, perhaps scheduling your next workout session together.

Get out of your comfort zone

Adults In Legal Marijuana States Don't Have 'Buyer's Remorse,' Poll Finds
Photo by monkeybusinessimages/Getty Images

Get out of your comfort zone, whether that means reaching out to someone you haven’t spoken to in years or simply visiting a bar and trying your best to talk to other people. While we all get very anxious about making friends and these types of situations, we all know deep down that the only way to make a new connection is to show up and try.

State Eases Cannabis Licensing Restrictions

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Under the new system, felonies will still be scrutinized, but a jail or prison sentence will no longer be an automatic disqualifier.

By Maureen Meehan

Being a convicted felon will no longer prevent people from getting a license to sell cannabis in Washington, which was the nation’s first state to legalize adult-use cannabis along with Colorado. Washington state eases cannabis licensing restrictions for them.

As it stands, most U.S. states require a criminal background check for applicants seeking a license to sell or grow cannabis; anyone with a felony or a few misdemeanor convictions is deemed ineligible. That changes next month in Washington, reported KOMO News.

marijuana arrest
Photo by Roman Budnyi/Getty Images

“I think it’s great what the state is doing in terms of allowing people who have issues in the past, to be able to qualify,” said Tran Du, co-owner of Shawn Kemp’s Cannabis in Seattle.

Under the new system, felonies will still be scrutinized, but a jail or prison sentence will no longer be an automatic disqualifier.

RELATED: Prior Cannabis Convictions Should Not Prevent Michiganders From Obtaining Marijuana License

“We wanted to bring parity in the disproportionality that we saw from the leftover of the war on drugs and that Black people were being arrested and brown people were being arrested disproportionately,” said Democratic State Rep. Melanie Morgan, chair of Washington state’s Social Equity on Cannabis Task Force.

A study conducted by the Marijuana Arrest Research Project found that although African Americans and Latinos use marijuana at lower rates than whites, African Americans were arrested for weed possession at 2.9 times the rate of whites. Latinos were arrested at 1.6 times the rate of whites.

RELATED: New Program Helps Marijuana Offenders Get Jobs In Legal Market

By relaxing the criminal background restrictions, Morgan said the goal is to keep people of color from being locked out of the legal cannabis industry.

“The bottom line is bringing parity to the industry and making sure that Black and brown people have equal access to this industry in ownership,” Morgan said.

The new rule has already been adopted by the Washington State Liquor and Cannabis Board and takes effect Oct. 2.

delta-8 THC marijuana
Photo by Animaflora/Getty Images

Black-Owned Cannabis Businesses Still Few And Far Between

While state and city leaders and cannabis advocates nationwide have embraced social equity programs with the goal of righting the wrongs of the War on Drugs and helping people of color get into the industry, their efforts haven’t yet made the desired impact.

The Pew Charitable Trusts looked at the situation around the country and noted that low-income Blacks and Hispanics, as well as the formerly incarcerated, seem to face a fundamental problem: money, or lack thereof.

“Cannabis businesses are uniquely expensive and difficult to operate. They must navigate a thicket of state and federal regulations, from installing special ventilation systems to following certain security protocols. Compliance can require hiring experts. And because selling marijuana is illegal under federal law, it’s nearly impossible to get a business loan,” wrote the think tank.

Not An Easy Lift

Pew’s comprehensive report quoted Laura Herrera, a cannabis consultant who advises social equity entrepreneurs in Oakland, who said the application process in the city is akin to getting permission to build a housing development. And that’s just the beginning, she said.

“Nobody’s really prepared, except for big firms, for the bureaucracy and then the compliance requirements, and all the operational requirements,” Herrera said. “It’s a huge lift.”

Kudos to the state of Washington for making the effort.

This article originally appeared on Benzinga and has been reposted with permission.

How To Know If Your Stress Is Normal — Or If It’s Becoming Something More

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Stress is a part of every person’s life. Still, it can be difficult to differentiate normal amounts of stress from the type that limits your life.

We all deal with stress, especially nowadays, when the world seems to be getting crazier and like there’s less in our control. But there’s a difference between normal amounts of stress, prompted on occasions, and the type of stress that’s a symptom of something more serious going on, like an anxiety disorder or depression.

This past year has been challenging for our mental health, so it’s normal for you to be dealing with a little more stress than usual. Still, it’s important to keep track of your symptoms in order to deal with the problem accordingly and to know if your levels of stress are normal or if you need the opinion and advice of an expert.

Stress Vs. Burnout: What’s The Difference?
Photo by Christian Erfurt via Unsplash

CNN spoke with a variety of experts on the matter, who provided some tips on how to notice the differences regarding the different types of stress. “If the worry is intrusive beyond the stressor, that’s anxiety,” said Dr. Cynthia Ackrill. “If the sadness is a mood that you can’t shift beyond the situation, that’s depression.”

While stress isn’t a condition in itself, its presence can make a condition worse and it could also be an indicator of general anxiety disorder, a condition that requires at least six months of consistent and elevated levels of anxiety in order to be diagnosed. Symptoms of a general anxiety disorder include trouble sleeping, restlessness, and difficulty

RELATED: 5 Self-Care Activities You Can Do At Any Moment concentrating.

Normal stress should occur when faced with a change, whether that’s a new job or a moving places. Once some time passes, the stress should diminish and it shouldn’t affect other areas of your life in impactful ways. If you’re relationships or work start to be impacted by your levels of stress it might be time to talk to someone, with the earlier you do it, the better.

RELATED: How To Eat Healthy Without Sacrificing The Fun

Stress can be managed by practicing a few helpful activities, like meditation and breathing exercises. Talking things out can also help, whether you’re doing it in therapy or simply discussing things openly with a friend or family member. Working out is also great for stress relief, channeling your energies into something, and allowing your brain to take a much-needed break.

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