Thursday, March 28, 2024

anxiety

5 Mental Health Podcasts To Get You Through 2020

It's not just all true crime and horror. Podcasts are here to help strengthen your mental health during these trying times. 

What Is Havening And Why Are Anxious People Trying It?

While there are plenty of effective ways to treat low levels of anxiety, havening is a new technique that’s been popping up more and more.

4 Ways CBD Can Boost Productivity

CBD could provide an assist on those days you really need to get stuff done.

What To Expect When Consuming A CBD Dominant Strain

Even if CBD isn't known for its psychoactive effects, its presence in cannabis strains has been associated with pleasant and mellow highs.

7 Ways To Add CBD To Your Wellness Routine

With the current state of the world, a little CBD can go a long way in helping you ease stress, anxiety and physical aches and pains. 

5 Apps To Help You Manage Your Anxiety

There's an app for everything nowadays, including treating anxiety and stress. It's a good option when your problem is not too serious or you can't afford to go to therapy.

Soothing YouTube Channels For When You’re Stressed

YouTube videos can provide a variety of effects, including free and soothing playlists. Here are some you shouldn't miss! 

5 Physical Symptoms Of Anxiety

Anxiety is a condition that’s largely discussed in terms of mental health. While this is completely accurate, it often overshadows anxiety's physical symptoms.
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