Thursday, November 21, 2024

dinner

News

Eating Dinner At This Time Is Best For Weight Loss, Finds New Study

Maria Loreto -
A new study compared a late dinner and an early one, showing why the latter was better for maintaining weight and keeping people more energized.
Advice

Hungry Before Bed, Here’s What To Do

Maria Loreto -
Bedtime hunger can make it difficult to sleep, but so can going to bed on a full stomach. Here's how you can fix this...
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