Thursday, September 23, 2021

nutrition

How Food Can Food Help You Manage Anxiety

There's an important link between our brains and our stomachs.

3 Ways To Stay Healthy Once The Munchies Hit

A case of the munchies can be problematic for regular consumers who need to find a way of controlling the munchies before they take a toll on their waistline.

5 Easy Tricks To Ensure You Eat Fruit Every Day

Fruit makes up an important part of our diets, providing fiber, antioxidants and different kinds of vitamins. Here's how you can eat more of them.

5 Tips That’ll Help You Eat Better After Working Out

An intense workout shouldn't give you license to eat burgers and fries. Here are 5 tips that can help you preserve the work you did at the gym.

5 Tricks To Help You Eat Healthier Every Day

Changing your eating habits is a slow and often times tough process, but you can have fun with it and use it as an opportunity to learn.

4 Things You Need To Help You Start Meal Prepping

Meal prepping sounds like something only really organized people can accomplish. The act of preparing meals days in advance sounds risky and like you'd...

3 Aphrodisiacs That Actually Work

Whether it's a common food we can order in a restaurant or an herb with medicinal properties that naturally drives us wild with desire, aphrodisiacs are a popular ancient cure for an ailing sex drive.

Cannibalism Won’t Nourish Your Body, Says Award-Winning Scientist

“When you compare us to other animals, we’re not very nutritional at all,” Dr. James Cole told National Geographic.

FOR A WEEKLY DOSE OF THE FRESH TOAST

Hand selected from our editors with all the latest news and entertainment with a side of cannabis.

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