posture

Culture

A Stretch Routine Might Be Just What You Need Right Now

Maria Loreto - April 26, 2020

Stretching is not the most entertaining of activities, but it's very helpful for keeping your body in shape. It's also an escape for these trying times.

Culture

5 Ways To Decrease The Damage Caused By Sitting At A Desk All Day

Maria Loreto - September 22, 2019

Desk jobs are bad for your body, ruining your posture and messing with your back, neck and wrists. Here are some tips to preserve your body when spending most of your time sitting.

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posture

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