Exercise has long been associated with brain and memory benefits, but a new study is pivotal in understanding why.
The body needs time to rest and recuperate in order to function properly and reap the benefits of movement.
The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.
Like all habits, developing a workout schedule and finding the motivation to get up and move takes some time and commitment.
12Page 1 of 2
FOR A WEEKLY DOSE OF THE FRESH TOAST
Hand selected from our editors with all the latest news and entertainment with a side of cannabis.