Thursday, October 21, 2021

working out

This Is Why Exercise May Improve Memory And Delay Alzheimer’s

Exercise has long been associated with brain and memory benefits, but a new study is pivotal in understanding why.

How To Safely Use Cannabis For Your Workouts

Working out while enjoying a cannabis high is a popular habit for a reason. Here's how to do it safely.

This Is The Best Time Of Day To Exercise

This new study suggests that working out during this time is best when it comes to treating your metabolic health.

How To Pump Yourself Up For Home Workouts

Working out at home can be challenging, especially as the pandemic continues to drag on.

Active Recovery After A Workout Is Necessary — Here’s What That Means

The body needs time to rest and recuperate in order to function properly and reap the benefits of movement.

Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays

The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.

5 Tips To Help You Work Out With A Mask On

Sweating with a face covering isn’t easy, but here are some tips that can help you get through your next workout with ease.

5 Tips To Help You Start And Stick To A Workout Routine

Like all habits, developing a workout schedule and finding the motivation to get up and move takes some time and commitment.

FOR A WEEKLY DOSE OF THE FRESH TOAST

Hand selected from our editors with all the latest news and entertainment with a side of cannabis.

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