Time to become a regular human being again instead of a calorie dumpster. But we don't have to swing so far to the other side to overcompensate for our over indulgent holiday eating.
What if we told you that putting more effort into your workouts could be sabotaging your weight loss plan? Yep, working out too much causes weight gain.
The FDA recognizes the high rates of e-cigarette use among young people as a public health concern, and sees the urgent need for stricter product access.