The holiday season blurs all sorts of time and space, making us feel like we've been living in a parallel universe where eating, drinking and sleeping is what life's all about.
It's time to take a stand in order to lose weight. According to researchers at Sweden's University of Gothenburg, standing upright could trigger your body's "internal bathroom scale."
Energy and self-control are intricately linked; the more our energy is wasted, the harder it is to to get things done. Let's talk about your morning routine.
Wintertime is a season filled with extreme emotions, ranging from happiness during the holidays, to bouts of depression, anxiety, stress due to end-of-year expenses and the bitter winter cold.