Thursday, March 28, 2024

Wellness

Election Anxiety: 4 Creative Ways To Combat It This Month

If you’re experiencing election anxiety this month, remember that soon the election will (hopefully) be behind us and we can all move on.

5 Ways Technology Can Improve Your Mental Health

Technology can greatly benefit us during this next round of isolation and pandemic fatigue. Here's how.

How Food Can Food Help You Manage Anxiety

There's an important link between our brains and our stomachs.

5 Normal Emotions To Feel Ahead Of The Election

Elections are stressful; it's okay if you're losing your mind a bit. Here are some normal emotions you might be experiencing.

Has The Pandemic Changed Your Eating Habits? Here’s How To Fix It

 Your food intake has likely fluctuated over the past months. Here's how you can get back to normal.

5 Signs Your Workouts Are Paying Off

There are several ways in which you can track the success of your workouts that aren't limited to sweat and body aches.

COVID-19 Close Contact: What You Need To Know About The CDC’s New Definition

The CDC released a new set of guidelines that define who, exactly, is considered a "close contact." Here's what that means for you.

How To Stay Safe From COVID-19 While Voting

Elections are approaching and COVID-19 cases are rising. Here's how you can stay safe while voting in person.

Small Gatherings Are COVID Hot Spots — What Does This Mean?

Small gatherings are increasing the amount of COVID cases around the country. What does this mean for the winter and holiday season?

Can Social Isolation From COVID-19 Cause Pornography Compulsion?

We know that sex can be a great stress reliever in many people. That can also be said for viewing pornography.

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