Sunday, August 14, 2022

Meghan Markle’s Pre-Wedding Diet And Workout Routine

The royal wedding will be broadcast across the globe, which means the pressure is on when it comes to the royals looking their best.

Prince Harry has reportedly lost 10 pounds and has quit smoking ahead of the wedding. When it comes to Meghan Markle, things have been a little easier since she’s been leading a publicly healthy lifestyle throughout most of her public career. She did run a semi-famous lifestyle blog called The Tig. 

According to Harper’s Bazaar, Markle mainly eats a plant based diet that’s still flexible and allows her to indulge on the weekends. She says that “It’s all about balance,” especially since she exercises like crazy. “Because I work out the way I do, I don’t ever want to feel deprived. I feel that the second you do that is when you start to binge on things. It’s not a diet; it’s lifestyle eating.”

Markle claims that even though she loves carbs and wine, she enjoys these things in moderation, stocking her fridge with healthy snacks and veggies. She also loves to cook, which is great for maintaining a healthy lifestyle and managing your weight.

When it comes to fitness, she’s always worked out a lot, practicing Yoga and running, which she calls her “moving meditation,” that allows her to “get out of her head.” Markle also practices Megaformer pilates, which are a crazy intense work out that shapes your body really fast.

MUST READ

Alcohol-Related Deaths Increased By This Much During The First Year Of The Pandemic

The pandemic has impacted our drinking habits and has increased the amount of alcohol-related deaths by a significant margin.

MORE BY THIS AUTHOR

Don't Miss Your Weekly Dose of The Fresh Toast.

Stay informed with exclusive news briefs delivered directly to your inbox every Friday.

We respect your privacy. Unsubscribe anytime.