Cleaning is similar to meditation in that it’s also a helpful stress management technique when implemented correctly.
Working from home and self-quarantining are things that a lot of us have grown acquainted with during the past couple of weeks. Still, this doesn’t make the process of prolonged isolation any easier. If you’re having a hard time finding a routine or find yourself having more bad days than good ones, you’re not alone. The current situation can make even the most organized person feel very stressed and aimless.
Although cleaning your house doesn’t traditionally rank high up in fun home activities, it’s an action that is completely under your control and that provides instant results. Cleaning and organizing will make you feel like you’ve done something productive with your time while also making you feel cleansed and orderly, just like the space you’re inhabiting.
Psychologists explain that cleaning provides endorphins while also propagating an uncluttered and focused behavior in other aspects of your life, such as work, fitness, cooking, and more.
“Humans crave structure and familiarity, especially during times of uncertainty,” psychologist Jaime Zuckerman told The Huffington Post. “When we seek out ways to reduce feelings of helplessness, cleaning is one of the ways we might decide to do that.”
Very Well Mind explains that cleaning up your space can also make you feel thankful for different things, like your objects, your space, and yourself. Cleaning is similar to meditation in that it’s also a helpful stress management technique when implemented correctly.
To make the cleaning process smoother and more bearable, it’s important to know how much of a mess you’re in. If you haven’t cleaned up your house in months and are only realizing the mess you’re in due to your self-isolation, you should take it easy and split up the cleaning process according to rooms or days.
Set up a distinct time for cleaning, much like you’d do with a workout or other task, and implement some time limits. While it’s important to clean up your home regularly, it’s also important for you to not get even more stressed because your cleaning routine is too strict.