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How Sativa Became The Energy Queen Of Cannabis

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Common wisdom about cannabis enthusiasts is they don’t have any common wisdom. The stereotype of the drooling guy “on” cannabis sitting in his parent’s basement playing video games for hours or Instagrammig nonstop is what many of the non consumer imagine to be true.

In fact, consuming cannabis—especially certain sativa strains—has quickly become the best way to energize getting chores done. Every busy chore hustler knows that choosing the right CBD/THC sativa combination, with the right terpene profile, can do the trick.

Strains are generally carefully cultivated for their energizing effects.

For example, according to Humboldt County Emerald Farms, there are four strains used to create AK-47: Colombia (sativa), Mexico (sativa), Thai (sativa) and Afghanistan (indica). The strain has a strong skunky sour, earthy scent, peppered with hints of pine, sage, sandalwood, and some light citrus. Smoking the bud creates an energizing type of euphoria.

The sativa-dominant Silver Haze began with the Haze variety that was popular in the early 1980s. Since then, Haze characteristics have been prized by cannabis users and growers around the world. Silver Haze was the first to create a space-efficient Haze variety that can grow fast and produce a high yield.

Amsterdam-based Sensi Seeds, the world’s largest cannabis seedbank with over 500 varieties, crossed Haze and Northern Lights strains to produce this high potency Sativa strain.

RELATED: How To Choose The Best Cannabis Strain

Other strains featuring Silver Haze genetics include Lemon Haze (Silver Haze plus Lemon Skunk); and Silver Dog (Silver Haze plus Chemdog).

Sativa cannabis strains are relatively easy to pick out in cultivation operations. They are characterized by a taller stature, slender-bladed leaves, a more open bud structure which often grows in a distinct spiral formation around the branches, and a lighter green color. All sativa cannabis strains are native to the tropical regions, where the long hot summers caused them to develop a longer flowering time than varieties from harsher climates.

Why you didn't get the cannabis strain you think you did
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The scientific name cannabis sativa was first published in 1753 by the Swedish botanist Carl Linnaeus who is known today as the father of modern taxonomy, which is the science of classifying organisms. The term sativa simply means “cultivated” and describes the common hemp plant grown widely across Europe in his time.

But how it got to mean a version of the cannabis plant that gets you energized is one of those head-scratching botanical genetics mysteries that always surround this wonderful and complex plant.

In fact, studies show that the sativa strain of cannabis, which is really low-THC hemp, is more similar to cannabis indica—and that, even though there is a “moderate correlation between the genetic structure of marijuana strains and their reported C. Sativa and C. Indica ancestry,” cannabis strain names often do not reflect a “meaningful genetic identity.”

How Sativa Became The Energy Queen Of Cannabis
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The sativa strain you see in your favorite dispensary is pretty much a human engineered phenomenon—or mutant, if you like—created over thousands of years of human breeding and cross breeding, and still being tweaked today.

RELATED: Why You Didn’t Get The Cannabis Strain You Think You Did

Okay, so all that science-y stuff probably elicits a simple shoulder shrug pause of reflection for most cannabis enthusiasts, who just want to know what they should consume before attacking their to-do list.

Best bet? Ask a budtender. They get the. question all the time because, well, there is no perfect answer. And if you stress out about it, chill with a kinder, gentler, indica strain—which gives you the so-called “in the couch” effect of cannabis strains—and doesn’t have all of sativa’s annoying lineage and genetics baggage.

Healthy Behaviors Making You Feel Exhausted

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A lifestyle with plenty of workouts and mindful eating can also result in you feeling tired. Here are some things that might be triggering this response.

Living a “healthy” lifestyle can be rewarding, but also downright exhausting. In order to live your best life, it’s important for us to find the right balance, giving ourselves breaks and not adhering to things obsessively.

While you may be doing everything right — working out consistently, sleeping for eight hours each night, eating plenty of veggies and healthy foods — you may still find yourself exhausted. CNN compiled a list of healthy behaviors that can be exhausting and even harmful when approached too strictly. Here are 5 of the most important ones:

Cutting all carbs

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Carbs tend to be associated with lots of calories, and are usually the first thing to go when following a diet. While some carbs contain a lot of calories, they’re also helpful in keeping you hydrated and energized. “For every gram of carbohydrate stored in the body, there is approximately 2 to 3 grams of water retained,” explained dietitian Elizabeth DeRobertis. Water retention is pivotal for staying energized, which is why it’s important to keep consuming carbs that are rich in fibers, like fruits, veggies and grains. And if you didn’t already know, refined carbs, such as pizza crust, white bread and chips are not the same as oatmeal, quinoa and whole grain pastas. One carb will drain your energy, while the other will nourish you. Can you guess which is which?

Eating too many carbs

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The opposite is also true: eating too many carbs can make people feel lethargic and sluggish, even when talking about the healthy variety. These elements tend to convert to sugar once digested, prompting our bodies to produce more insulin, leaving you feeling tired even if what you ate was a mix of fruit, beans, and other healthy carbs.

RELATED: Hungry Before Bed? Here’s What You Can Do About It

Food is a trial and error process; when consuming new foods or new combinations, keep an eye on how you feel afterward.

Eating an incomplete diet

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Whether you’re vegan, vegetarian or carnivore, you may not be getting enough vitamins and minerals. While many people think it’s mainly vegans and vegetarians who lack iron and B12, the truth is, lots of people have issues absorbing these nutrients. Since B12 is naturally found in soil (not meat), it’s a good idea to supplement if you think you may be deficient. Likewise, people who eat a high meat diet can still be deficient in iron. If you’re feeling not great, go get a blood test to find out if you’re lacking any vitamins, and supplement where necessary.

Working out too much

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If you’re embracing a new lifestyle that includes tons of workouts, you might also be feeling exhausted for a variety of reasons. Maybe you’re working out too much or you’re not consuming the necessary amount of calories to support your day-to-day activity. Keep an eye on how you feel and consider cutting down on your workouts or eating more carbs if you feel like your body is not feeling rested and comfortable.

Eliminating too many calories

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Fasting and cutting down on meals and snacks can impact how you feel on a daily basis. Instead of feeling hunger, you can also experience a lot of sleepiness and exhaustion. If you tend to feel sluggish at a certain time of day, try eating a healthy snack, with sufficient carbs, protein and fiber, and monitor how you feel afterwards. This close monitoring of your body may be taxing at first, but it’ll help you better understand how your body works and how to create a diet and lifestyle that’s personal to you, giving you the results you need. It’s still important to eat when you’re hungry to keep that metabolism revved up.

John Fetterman Changes Senate, Now SAFE Banking

Fetterman is committed to legalizing marijuana. Does his recent small change of Senate rules show he can get it done?

John Fetterman (D-PA) is a man to be noticed in the United States Senate. Standing 6’8″, he towers over most other people and his quirky way of dressing in shorts and hoodie is a sharp contrast to the suits around him.  Vocal, tough and unabashed, he tells it like it is.  And one of the things he shares is marijuana should be legal, and has needled the President and his administration. Now it is seems John Fetterman has encouraged a different change in the Senate. Maybe he can use his influence with Schumer to get SAFE Banking passed.

Senate Majority Leader Chuck Schumer (D-N.Y.) directed the Senate’s Sergeant at Arms to no longer enforce the chamber’s informal dress code for its members. The new directive will allow Sen. Fetterman who perfers his dress code over the business attire traditionally required in the chamber.

With Schumer stepping out and changing a long standing tradition for him, maybe Fetterman can use his good will and clout for the cannabis industry. Fetterman has been a proponent of legal marijuana for years. In one of his campaign videos, he explains he was one of the first politicians to voice his support for the drug. “And now years later, I renew that same call for any number of reasons, but most importantly, for the criminal justice aspect of it,” he said.

Joe Biden
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Reaction to the dress code change has been surprise and disappointment as a bar for decorum has been dropped and the dress code is now no different than a local gas station.

Republican Sen. Susan Collins of Maine, who only recently came around to legal marijuana, is disappointed.  She argues the relaxed rules debase the institution of the Senate. “I plan to wear a bikini tomorrow to the Senate floor,” Collins joked.  Collins has signed on to the SAFE Banking since legal cannabis in Maine has become a key industry and government revenue.

Fetterman could use his influence with the SAFE Banking Act. Having passed the House 7 times it is a Ground Hog Day of failure in the Senate. It was announced today he Secure and Fair Enforcement (SAFE) Banking Act of 2023 (S. 1323/H.R. 2891) will be moving forward in the U.S. Senate, according to the U.S. Senate Committee on Banking, Housing, and Urban Affairs. The committee confirmed Sept. 19 that the SAFE Banking Act is scheduled for in-person markup Sept. 27.

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Fetterman released a statement during his campaign, urging Biden to deschedule marijuana. Now is his opportunity to push a a change increase state revenues, leaning into public safety and growing jobs around the country. It seems Biden was not pleased.

John Fetterman
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Fetterman has been a proponent of legal marijuana through his entire run for office. In one of his campaign videos, he explains he was one of the first politicians to voice his support for the drug. “And now five years later, I renew that same call for any number of reasons, but most importantly, for the criminal justice aspect of it,” he said.

RELATED: Exclusive: #3 In Senate Talks About Safe Banking

With the relaxing rules, maybe now he can track down senators from legal weed states like Maria Cantwell (D-WA), Jeff Merkley (D-OR) and Richard Blumenthal (D-CT) to sign on as co-sponsors and whip for votes.

 

Drinking This Can Make Your Heart Happy

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Heart disease is the leading cause of death in the U.S., and is heavily impacted by what we eat and drink.

Heart disease has the unfortunate distinction of being the leading cause of death in both men and women in the United States. The condition envelops a variety of diseases that range from strokes to high blood pressure. But factoring in this particular drink into your lifestyle can reduce your odds of having a stroke, at least according to a study.

The study from the European Society of Cardiology found that drinking up to three cups of coffee a day can lower your risk of having a stroke. The study’s authors wanted to analyze the link between coffee intake and cases of heart attacks, strokes, and more, following 468,629 participants and their coffee drinking habits for a period of 11 years. It’s one of the largest studies conducted on the effect of coffee and heart health.

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Researchers adjusted for factors like gender, weight, age, and more, and divided subjects into three groups: people who never drank coffee, people who drank one-half to three cups of coffee a day, and people who drank more than three cups a day.

Results showed that moderate coffee drinkers were better off than the rest. They had 17 percent lower risk of death from heart disease and 21 percent less risk of having a stroke when compared to non-coffee drinkers. “Our findings suggest that coffee consumption of up to three cups per day is associated with favorable cardiovascular outcomes,” said Judit Simon, one of the study’s authors.

RELATED: Here’s When You Should Drink Coffee For Maximum Productivity

This study isn’t the first to find a connection between heart health and coffee consumption. Despite coffee being associated with symptoms like sleeplessness and heart palpitations, there’s no clear evidence that suggests coffee is bad for you. New studies show that moderate consumption of coffee can be positive for your heart health, especially when paired with a healthy diet and lifestyle.

Coffee has long been associated with health benefits such as reducing the odds of developing cancer, reducing risks of liver disease, and more. The key has always been moderation since we know that high percentages of caffeine will interrupt your sleep and promote discomfort, at least short term.

Marijuana Users Gain Less Weight Than Non-Users

Over the past couple months, a series of studies have slowly dismantled the myth of the typical cannabis user—a stoner slob prone to eating an inordinate amount of “munchies.” Cannabis does not make you lazy, and the states with legalized marijuana are the healthiest in the nation. In addition, a study from the University of Colorado demonstrated how marijuana can motivate you to exercise.

A study published in the International Journal of Epidemiology shows that people who use marijuana tend to weigh less. Omayma Alshaarawy, an assistant professor of family medicine at Michigan State University, was lead author on the study. Her findings demonstrated that over time marijuana users generally gain less weight than non-cannabis users.

RELATED: How To Control The Marijuana Munchies

“Over a three-year period, all participants showed a weight increase, but interestingly, those who used marijuana had less of an increase compared to those that never used,” Alshaarawy told Futurology. “Our study builds on mounting evidence that this opposite effect occurs.”

“We found that users, even those who just started, were more likely to be at a normal, healthier weight and stay at that weight,” she added. “Only 15 percent of persistent users were considered obese compared to 20 percent of non-users.”

To conduct the research, scientists examined data from the National Epidemiologic Survey of Alcohol and Related Conditions while also examining the Body Mass Index, or BMI, of 33,000 participants, all ages 18 or older. When comparing the numbers, they found a two-pound difference between users and non-users, which Alshaarawy says is prevalent given the sample size.

RELATED: 5 Things Your Daily Wine Habit Does To Your Body

How cannabis stimulated this type of decrease in weight gain amongst users is up for debate.

“It could be something that’s more behavioral like someone becoming more conscious of their food intake as they worry about the munchies after cannabis use and gaining weight,” Alshaarawy said. “Or it could be the cannabis use itself, which can modify how certain cells, or receptors, respond in the body and can ultimately affect weight gain. More research needs to be done.”

The Media’s View Of Cannabis Has Shifted

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In traditional media sources, such as news stations and newspapers, cannabis representation in media that is not nationwide can determine a territory’s overall attitude towards legalization. 

Throughout the centuries, humans have depicted facets of everyday life into our artistic expressions. Snapshots of popular opinion at the time of creation can be gleaned from the penny plays and murals of old.  

A good barometer on public opinion can be gauged in the various forms of media available to us in today’s world. Just as the evolution of technology has dramatically improved the viewing experience, content has shifted over time to align with current public opinion on topics. While there is not unanimous support for cannabis legalization, representation in mainstream media has gained traction with the overall purpose of educating the public on the positive effects of cannabis use. Even in an area where reporting on cannabis legalization is occurring, biases occur that affect the overall impact of the article. 

Somebody Should Let Federal Government Know Americans Want Legal Marijuana
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The timeline for overall public opinion on cannabis legalization can find its early days in Richard Nixon’s successful “War on Drugs.” This campaign regulated cannabis as a Schedule I drug and was so effective in its terror tactics that by 1989, 64% of Americans viewed drug abuse as the nation’s number one problem after climbing from a measly 2-6%.  

Over the last three decades, there was a significant change in attitude towards cannabis due to various interlocking factors. After juxtaposition to modern calamities, the risk of cannabis was reassessed. Large-scale public skepticism of pain killers after opioid epidemics ravaged communities across the nation, potential financial opportunities afforded through the cannabis business, and the potential for many other unknown medical benefits of medicinal cannabis have all contributed to the legalization of cannabis.

RELATED: How Mainstream Media Reinforces Marijuana Stereotypes

As with many other topics of heated discussion, misinformation abounds on all sides of the argument; within the cannabis industry, in particular, heavy emphasis has been placed on education to counter opposition to legalization. 

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In a 2019 study entitled, “How and why have attitudes about cannabis legalization changed so much? ” Felson et al. conducted the first comprehensive and empirically-based study to determine why the public opinion on cannabis legalization was changing and how. Their findings revealed that the American public opinion had enveloped more liberal views noticeably due to “a decrease in religious affiliation, a decline in punitiveness, and a shift in media framing.”  

RELATED: Why Does Social Media Still Ban Cannabis?

While there seems to be general support for legalizing cannabis in public opinion, this is not the case everywhere. In traditional media sources, such as news stations and newspapers, cannabis representation in media that is not nationwide can determine a territory’s overall attitude towards legalization. 

Media representation of cannabis legalization depends mainly on the audience constituents. By and large, mainstream media has adopted an educational and investigative approach to cannabis and cannabis legalization. 

Does Frequent Male Marijuana Use Impact Pregnancy

When examining miscarriages related to regular marijuana use, researchers found they typically happened within eight weeks of conception.

A new study suggests men intending to conceive a child with their partner should reconsider their marijuana use. Men who are frequent cannabis users are twice as likely to see their partner’s pregnancy end in a miscarriage, according to new data-driven research.

When examining miscarriages related to regular marijuana use, researchers found that miscarriages typically happened within eight weeks of conception, U.S. News & World Report first reported.

Other studies have shown that frequent marijuana use lowers sperm count and mobility of sperms in males. Alyssa Harlow, a doctoral student at Boston University and lead author on the study, suggested that her team’s research could demonstrate just how marijuana affects sperm’s DNA in a foundational manner.

“We would expect that the sperm was healthy enough to fertilize an egg, but any damage to the sperm might result in early pregnancy loss,” Harlow said.

RELATED: What Is Your Marijuana Use Doing To Your Penis?

Research gathered data from 1,400 couples across the United States and Canada, all of whom had intentions to conceive. Only 8% of men said they used marijuana at least once a week while 82% men reported they never use cannabis. Around 19% of couples who did conceive ultimately reported suffering a miscarriage. If a man used marijuana weekly, it doubled the couple’s chances of suffering a miscarriage.

Men Frequently Using Marijuana Doubled Partner's Chances Of Miscarriage, Study Finds
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The study’s participants were not assigned cannabis use at random, nor did researchers operate under a double-blind procedure. Instead, Harlow and her team controlled for as many influencing factors as possible, including weight, sleep behaviors, alcohol consumption, smoking status, caffeine intake, mood disorders, and history of sexually transmitted infections. This limitation in the study meant researchers only reported an association between male marijuana usage and miscarriages, and more studies are necessary before indicating a true cause-and-effect relationship.

RELATED: Why Would-Be Dads Should Reconsider Using Marijuana

The study was presented during the annual meeting for the American Society of Reproductive Medicine. Research that hasn’t been published in a peer-reviewed journal is considered preliminary, but the study falls in line with new scientific literature causing doctors to suggest men staying away from marijuana while trying to conceive.

Previous research from Denmark indicated that men’s reproductive organs include a robust endocannabinoid system, which wasn’t previously known, demonstrating how cannabis use affects sperm. Duke scientists also focused on what specific mutations sperm undergoes when males regularly use marijuana. Combining rat and small human trials, researchers discovered changes in a gene strongly connected with post-traumatic stress disorder, schizophrenia, and autism. However, the Duke scientists expressed caution before drawing conclusions from their study.

Pros And Cons Of Pre-Filled Vape Pens

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Vape pens is second most popular way of consuming marijuana, but users should know the difference between consuming vaporized cannabis vs flower.

There are many ways to consume marijuana but none of them are as easy and convenient as a vape pen. These devices can be purchased in dispensaries and come in different models, with some of them being disposable and others just requiring the switch of a cartridge and a quick charge. They have understandably become some of the most popular items in the cannabis industry, with a 50% increase in sales between 2017 and 2018.

While vape pens are not the most extreme form of consuming cannabis, they’re a bit of a departure if you’re used to smoking flower. Here are some of the most noticeable pros and cons of these devices:

Portability

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Vape pens are some of the most portable and discreet ways of consuming cannabis. Once you have one you won’t have to worry about where you store your pen or who’s looking at you while you vape. These devices generally release a much more muted smell when compared to joints and pipes, and are also hard to distinguish from e-cigarettes.

Dosage

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Another positive aspect about vape pens is the fact they’re much easier to manage than bongs and dabs. While either of those methods might get you too high from a single hit, this only occurs with vape pens if you take several hits in one go. Unless you’re a beginner or have little experience with vaporized cannabis, one hit of a vape pen won’t lead to an overdose.

There’s a learning curve

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Switching from smoking marijuana flower to vaping requires some adaptation since the latter tends to be a lot stronger. According to Science Daily, a study conducted by the Johns Hopkins analyzed two groups of subjects: one of them smoked concentrate and the other smoked flower. Both groups consumed the same dosage. The study found subjects who smoked concentrate experienced more short term anxiety, paranoia, memory loss and distraction.

Vape pens must be charged

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Unlike flower, bongs and dabs, vape pens must be charged. This shouldn’t be much of a hassle if you regularly charge your devices but it could lead to some annoyance if you lose the charger or if you forget and had planned to smoke on the go.

Vape pens must be cared for

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Vape pens, depending on their price and level of complexity, demand some care. While disposable pens can be thrown away after they run out of juice, more expensive products demand regular cleanings, protection from extreme weather, a protective case and regular charge.

Easy Self-Care Activities You Can Do Anywhere

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Self-care isn’t something you need to make a lot of time for, necessarily. Here are some ideas to help you get started.

It seems the world is a little more angry, anxious, and stressful. Because of this, self-care is now marketed like a hobby. It’s a little sad, but also good, because no matter the state of the world, it always pays to pay a little attention to our mental health. It has become so key, self-care has become a vast $450 billion market, spanning several. categories. Here are some easy self-care activities you can do anywhere.

Self-care can mean a million different things. As long as it makes you feel good and it’s a relatively healthy behavior, then it’s probably self-care. That extends to working out,  staying in touch with your family and friends, and making time to tend to your needs, even when you don’t feel like it. But what many of us need most are quick self-care activities that we can do at a moment’s notice, when we find ourselves stressed out about traffic or that person who made us angry earlier that day.

 

A breathing exercise

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If you’ve ever Googled how to destress or take care of yourself, you’ve stumbled upon breathing exercises. It feels repetitive to say it again, but it’s very true, so it must be highlighted. Breathing exercises are the most efficient way of centering you to the present, helping you get rid of the stress you’re experiencing right now. It’s also something that anyone can do, putting a timer in their phones if they want to be extra diligent, and sticking to a breathing pattern for a couple of minutes.

Going for a walk

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Going for walks can help you take some distance from whatever problem you’re having, whether it’s an argument or simply feeling stuck at work. A walk can help you put things into perspective, get your mind off of the problem, and change settings. It’s a good approach for facing a variety of problems.

Stretching

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Going for a run or to the gym can, at times, feel too cumbersome, which is why a short stretch can help you feel active, burn a few calories, and feel good about your body. A stretch session can also help you obtain a more active lifestyle, providing plenty of occasions for relaxation and deep breaths, which, as we’ve said, are always good.

Listening to music

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If you need something positive really fast, listening to positive music or music you love can help you get there. If you’re the type of person who enjoys making lists, something fun and helpful you could try to make an emergency self-care playlist, something filled with music you love that will put you in a good mood quickly.

Reading some pages of a book

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Reading demands some attention, asking yourself to separate from whatever problem you’re facing in order to know what’s going on in the story. While it can take you a few tries, the more you do it, the easier it’ll become to let go of something that’s stressing you. A good idea is to get a book of short stories and to read them when you have the time, using it as something calming and rewarding for your day.

Common Bedtime Habit Could Be Harmful

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 Ever heard of revenge bedtime procrastination? It’s become more common since the start of the pandemic.

Revenge bedtime procrastination sounds like the name of a bad horror movie, but it’s not. This habit is one that has grown popular over social media, one that you’ve likely experienced firsthand.

Revenge bedtime procrastination refers to those nights following busy days, when you finally have a moment to yourself and binge on all the free time you can. You usually go to bed late and wake up feeling cranky.

While free and leisure time is necessary, especially when you have a busy daily life, sacrificing sleep tends to be bad news for your health and your mood. Still, it’s difficult to let go of that moment of freedom, even if we’re well aware of the consequences a few hours later.

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According to a 2020 study on the subject, in order to have revenge bedtime procrastination, your night routine must have three important components: late nights must reduce total sleep time, they can’t be disrupted by an external factor (like tending to a baby or feeling sick), and you must be aware of the negative consequences. That sounds pretty familiar.

“Folks are more likely to engage in revenge bedtime procrastination if they perceive themselves to have little regulation over their leisure time,” Dr. of Psychology Sabrina Romanoff told Self. “This is especially applicable during the pandemic because the border between work and home life is distorted, so work responsibilities tend to bleed into home life, and schedules become less binding.”

RELATED: Just 16 Minutes Of Sleep Loss Can Harm Work Concentration The Next Day

Research on this phenomenon is still in its nascent stages, but it seems to affect women and students most prominently. It’s also more common for people who procrastinate in other areas of their lives. It’s a phenomenon that is also on the rise due to the pandemic and more stress and less separation between work and play. Here’s what you can do to combat it:

Keep a constant sleep schedule, even on non-work days

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While this is difficult with everyone trying to have a social life and such, by keeping a relatively constant sleep schedule, you’ll find it easier to fall asleep each night. It’s okay to break the rules every now and again, but try your best to be a little bit constant. If you’re drinking one night, try to avoid doing so the next, that way your body can get used to the routines you’re trying to create.

RELATED: Does Hitting The Snooze Button Help Or Hinder Our Sleep?

A helpful tip is to set a bedtime alarm, reminding you that is time to wind down. Little steps you can take to make this process easier would be to avoid screens (at least the one on your phone).

Add relaxing routines to your night

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Bedtime habits are important, making it easier for you to go bed at the same time every night. Relaxing activities, such as reading, meditating, or cutting off your screen time one or two hours before sleep can be difficult to incorporate, but can be assimilated over time. Start off slow, purposefully turning off your phone at a decent time and adding routines as you go.

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