Getting tattoos can be a nerve-wracking experience. Should you add weed to the equation?
Marijuana is a natural anxiolytic, which means it quells anxiety. A lot of people turn to it in moments of high stress, using it to cope with social anxiety or to relax before something stressful. Should you turn to it when getting a tattoo?
The answer is complicated and largely depends on the person, their experience with cannabis, and their relationship with tattoos.
While consuming marijuana before any activity can make things better, this largely depends on your past experiences with the drug. Seasoned smokers will rarely be surprised with strong side effects from cannabis unless they’re trying out a new method or consuming a strain they don’t know about. When it comes to newcomers, pairing the new experience of cannabis with the novelty of getting a tattoo might not be a great idea, especially if this is their first tattoo.
According to International Highlife, smoking before getting a tattoo can get a little complicated. While marijuana may relax you for a semi unpleasant experience, it might also make you more anxious and sensitive to pain. Having anxiety while someone’s jabbing a needle through your skin doesn’t sound like the wisest decision.
Levi Moodie, owner, and artist from The Drifter’s Ink, believes clients should be careful when it comes to cannabis and tattoos. He prefers to tattoo people who are sober, who are clear on their idea of the tattoo, and who really want it and won’t change their minds mid-session.
“Oftentimes, people who smoke marijuana go from being cautious, as they should be, to over-thinking their tattoos, flip-flopping on ideas, or their tattoo placement, and then when the needle hits the skin, they can potentially overthink the experience and get freaked out. I’ve seen it happen a few times,” he said in an interview.
Being high can make people react in different ways, which means in a worse case scenario, someone could have a bad experience, and also end up with an ugly tattoo. While smoking prior to a tattoo is up to you, staying sober might be the best idea. You can get high afterward, using weed to treat your pain and inflammation, and helping you relax and find new awesome things to love about your new ink.
A study, carried out by the Coronary Artery Risk Development in Young Adults (CARDIA), examined both the short- and long-term effects of cannabis on lung function.
The relationship between cannabis and lung function has been a subject of heated debate for decades. Many are aware of the harm that smoking tobacco causes to the lungs. If anything, the image of what the lungs of a smoker look like is etched in the minds of many. When it comes to smoking cannabis, obvious deductions are often made. Is there any science to back this?
Tobacco smoking has been linked to chronic obstructive pulmonary disease (COPD). [1] It is also the leading cause of preventable death in the U.S. [2,3] While cannabis smoke contains similar combustion products, it is unclear whether cannabis causes an equivalent level of destruction to the lungs.
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Some studies have shown that cannabis smoke causes inflammation of the airway mucosa and triggers pulmonary symptoms such as coughing, increased phlegm production, and wheezing. [4-6] However, there are no studies that have demonstrated a decline in pulmonary function. [7]
As the legalization wave continues to sweep through the U.S, increasingly more people are smoking cannabis. Any adverse long-term effects of cannabis on the lungs is a public health issue that requires immediate attention.
A study, carried out by the Coronary Artery Risk Development in Young Adults (CARDIA), sought to understand both the short- and long-term effects of cannabis on lung function. [8] This was compared to data collected from tobacco smokers.
The study including 5,000 participants who had been repeatedly exposed to tobacco and cannabis smoke. Data was collected for 20 years, with the researchers analyzing the current and lifetime intensity of smoking and pulmonary function. Cannabis exposure was compared to pulmonary function over twenty years to determine any associations.
Healthy male and female adults (18-30 years) were included in the study. They were sampled from four communities in the U.S and comprised of different kinds of cannabis and tobacco smokers. Participants signed informed consent and underwent six assessments. Pulmonary function testing was conducted at intervals of 0, 2, 5, 10 and 20 years. At 20 years, there was 69% retention.
Results: Cannabis exposure occurred at a similar rate to tobacco exposure. Tobacco exposure was linearly associated with declining pulmonary function over the given period (lower forced expiratory volume in one second (FEV1), a measure of one’s ability to expel air; and lower forced vital capacity, FVC, the total amount of air exhaled during the FEV test). Cannabis exposure, on the other hand, had a non-linear relationship. Lower levels of exposure to cannabis smoke resulted in increased FEV 1 and FVC. Chronic exposure tapered off and, in some cases, reversed this effect. At 20 joint-years (a joint-year is equivalent to 365 joints or pipe fulls smoked (1 year * 365 days/year * 1 joint/day), lung function remained significantly more elevated than the baseline. The study demonstrated that occasional cannabis smoking was not associated with adverse lung effects. [9]
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References
1- Pauwels RA, Rabe KF. Burden and clinical features of chronic obstructive pulmonary disease (COPD). Lancet. 2004;364(9434):613-620. – [journal impact factor = 79.321; times cited = 956]
2- Danaei G, Ding EL, Mozaffarian D, et al. The preventable causes of death in the United States: comparative risk assessment of dietary, lifestyle, and metabolic risk factors [published correction appears in PLoS Med. 2011 Jan;8(1). doi: 10.1371/annotation/0ef47acd-9dcc-4296-a897-872d182cde57]. PLoS Med. 2009;6(4):e1000058. [journal impact factor = 11.07; times cited = 1776]
3- Mokdad AH, Marks JS, Stroup DF, Gerberding JL. Actual causes of death in the United States, 2000 [published correction appears in JAMA. 2005 Jan 19;293(3):298] [published correction appears in JAMA. 2005 Jan 19;293(3):293-4]. JAMA. 2004;291(10):1238-1245. [journal impact factor = 56.27; times cited = 4866]
5- Tetrault JM, Crothers K, Moore BA, Mehra R, Concato J, Fiellin DA. Effects of marijuana smoking on pulmonary function and respiratory complications: a systematic review. Arch Intern Med. 2007;167(3):221-228. [journal impact factor = 21.87; times cited = 309]
6- Hall W, Degenhardt L. Adverse health effects of non-medical cannabis use. Lancet. 2009;374(9698):1383-1391. [journal impact factor = 79.321; times cited = 686]
7- Tashkin DP. Does cannabis use predispose to chronic airflow obstruction?. Eur Respir J. 2010;35(1):3-5. [journal impact factor = 12.34; times cited = 18]
8- Pletcher MJ, Vittinghoff E, Kalhan R, et al. Association between marijuana exposure and pulmonary function over 20 years. JAMA. 2012;307(2):173-181. [journal impact factor = ; times cited = ]
Marijuana’s recent reevaluation has shown seasoned users and newcomers alike that there’s a variety of ways in which the drug can be used.
Marijuana is currently being legalized across the U.S., which has prompted business owners and consumer alike to do creative things with it. Now more than ever, there are hundreds of ways of reaping the benefits of the plant. Here are 5 offbeat ways to use cannabis.
THC suppositories are powerful ways of obtaining fast-acting relief for a variety of conditions. This method of cannabis consumption results in the body absorbing around 80% of the cannabis, a much higher amount than when you consume marijuana through smoke or vape. While you’ll certainly feel high, THC suppositories are ideal for treating GI conditions, endometriosis, and painful cramps. Can’t Afford $50 Marijuana Tampons? Here’s How To Make Your Own.
Strips of THC that you place under your tongue can get you high within 5 or 15 minutes. These strips are a good option for those who prefer to ingest their cannabis orally and want to avoid the harms of smoking.
Patches
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THC transdermal patches deliver strong results, especially when you place the patch in a veinous area of the body. These patches release THC directly into the bloodstream over a slow period of time, preventing negative side effects like a bad and paranoid high. Patches are discreet and allow you to get rid of the negative side effects of smoking and vaping. Here’s Why You Might Want To Try Some Transdermal Cannabis After Your Next Workout.
Ingestible oils
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There are a wide range of cannabis oils, which are extracts from the plant, presenting the compound in its concentrated form. These include tinctures, which are dropped under the tongue and provide results within 30 minutes, and capsules, which are swallowed and provide effects within a couple of hours. They can contain CBD or THC, producing the therapeutic or psychoactive effects that these two elements are known for.
Cannabis-infused gum is another item that’s available for purchase on the market. The amount of THC varies depending on the brand, with some providing 10mg of weed per serving, an effect that’s manageable and pleasant. Cannabis-infused gums make great options for people who are looking for the medicinal and relaxing benefits of the drug or who want to try a different way of getting high.
The holidays are an emotional time of year, making it an easy excuse to drink. But if you want to keep the temptation away, here’s how.
We’re back here again. Despite vaccines and some relative peace for the past couple of months, COVID-19 cases are spiking again and many people’s holiday plans were thrown out the window. This leaves most of us in a pretty vulnerable place, making alcohol a tempting option to soothe our concerns, something we’ve done a lot during the past two years. And while there’s nothing wrong with this approach, you could also try spending the holidays sober.
Trying to get through the holidays without the help of any kind of substance is a tall order under normal circumstances. It’s borderline unrealistic under these circumstances. Still, if alcohol or other substances are causing you discomfort, here are some tips that can help you stay sober through the holidays.
Spot your triggers
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Most of us don’t think about what makes us want to have a drink. Take this opportunity as a chance to be more introspective, thinking about your relationship with alcohol and jotting down whenever you feel the urge to have a drink and what prompted that reaction. After a couple of days of this, you’ll start spotting some trends and patterns that can help you steer clear of triggering situations, making it easier to stay sober.
Keeping track of your triggers is also a helpful practice when using alcohol or substances to numb emotions, which should be cause for concern.
Days of celebration, like Christmas Eve or New Years, are usually associated with a lot of drinking, making it more difficult than other days to stay sober. Make a plan for these dates and try to stick to it, waking up at a certain time, perhaps working out, and planning whatever it is you want to do to celebrate. If you’re not in the mood for workouts during the holidays, it’s okay. This advice still applies; plan out your movie marathon, your phone calls with friends or your video game binge. Keep yourself busy and the odds of drinking or overthinking will be dramatically reduced.
Inform people of your plans
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If you’re spending the holidays with someone, let them know of your plans. There’s no need to go in too deep as to why you’re not drinking or consuming any substances for the holidays, but verbalizing this will likely reduce people annoying you to have a drink when you don’t want to.
No matter what your plans are over the holidays, whether you’re riding solo or staying with family, it’s okay to feel overwhelmed. The pandemic is rough and the holidays are the perfect occasion for exacerbated emotions. Reach out to your loved ones and let them know how you feel; odds are, they’re probably coping with something similar.
The holidays are stressful and it pays to enter the season prepared. Here are some tips to help you cope with holiday stress and anxiety.
The holidays are stressful times. Add in a pandemic and it’s all made significantly worse. Luckily, there are plenty of ways that can help you manage mild cases of anxiety and stress, allowing you to stay healthy and to have the best possible time alongside your loved ones. So, anxious over the holidays, tips to help cope
First though, why are the holidays so stressful? It’s not just you who experiences a rush of anxiety when the date is near. The holiday season is beloved by most, which adds a certain amount of pressure that appears to grow worse as you get older and have more responsibilities. Then there’s also the fact that human beings suffer when their routines get thrown out of order, something that the holiday season is meant to do.
Here are some mental health tips that can help you cope and have a good time this holiday season:
Resting is very difficult when it’s the holidays when you usually prioritize friends, family, and alcohol. And while it’s good to share with your loved ones, it’s also important to have enough gas in the tank so you can actually enjoy these moments. Rest when you have time to do so, checking in with yourself periodically in order to have an understanding of how you’re feeling. If you have too many engagements, prioritize. You may not be able to attend every event you want to go to and that’s okay, just remember to let other people know with some time.
Stay in the moment
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Anxiety functions by pushing us to the future, especially during times of high stress. Try not to think about the pandemic or the Omicron variant, and remember to stay in the present and to be as safe and comfortable as you can. Opt out of big parties if you don’t feel comfortable and make sure to get your booster if you haven’t done it already.
Set boundaries
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Boundaries are good things, whether you’re talking about your time or your health. When it comes COVID-19 make sure to be clear about your health boundaries with others, whether that means asking people to get tested before meeting up or wearing face masks and meeting outdoors if they are not vaccinated. Then there’s also emotional boundaries, which are helpful when dealing with family and friends. Make sure you have time to be alone if you need it, whether that means going on a run or meditating. Be clear about your boundaries and your need for space.
The best thing you can do is be prepared for some craziness, entering the holiday season ready, with some tools at hand. Expect for your buttons to be pushed, since that’s kind of what family does, and try your best to understand your feelings and see where they’re coming from. Be ready to tap out of social situations if you’re not into them or to binge some TV if needing some alone time. Downloading a meditation app won’t hurt either.
Malta has opened the way with the new law, however, public consumption of cannabis remains prohibited for now. Failure to obey the regulations would lead to high fines.
Finally, a European country has made the big decision to legalize cannabis use, possession and sales. The government of Malta explained that the new law had been put in place to decriminalize the use of cannabis within the country and limit the occurrence of cannabis trafficking within and around the country.
Marijuana was removed from a list of the world’s most dangerous drugs by the United Nations in December 2020, and several countries are now taking a more liberal stance.
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The New Recreational Cannabis Legislation
People can carry up to seven grams of marijuana, grow up to four plants in their apartments, and keep up to 50 grams of dried cannabis at home under the law, which was signed by the President last Saturday.
This new law is a step in the right direction for cannabis use in Europe. The formal legalization of the service and cultivation of cannabis for adult use is a sign of a liberal approach. The acceptance of cannabis in Europe in recent years has been on the rise, and the sooner governments follow the Maltese blueprint, the sooner the European economy can benefit from the cannabis boom.
Not Everyone Was In Favor Of The New Legislation
According to Marica Cassar, a spokeswoman for the Catholic charity Caritas in Malta, gage recreational law is not the right step. She said that normalizing marijuana would cause more problems to the nation. The mind-altering substance will be popularized and most likely misused by some individuals. She supported this statement by explaining that at least twenty-five percent of the registered persons in her organization are suffering from cannabis addiction. She said that with the new law, it is unavoidable that the numbers would increase significantly.
Groundbreaking News
In a phone interview, the Maltese minister for equality, research, and innovation, Owen Bonnici, said that the latest cannabis update is groundbreaking. The new law would reduce the incineration rate of cannabis users and reduce the extent of illegal cannabis trafficking within the country’s borders. Bonnici, who introduced and sponsored the bill, added that the new measure would make the country a model for harm reduction.
According to the Maltese government, the new law will not encourage drug use, but rather protect those who do. Mr. Bonnici also said that cannabis use in the Netherlands, which has tolerated the sale and consumption of marijuana in coffee shops for decades, is comparable to the European average.
Beating Other Countries to Legalization
Many countries in Europe such as Portugal, Spain, and the Netherlands have some kinds of decriminalization laws that exist within their borders. However, those countries have a limit for the amount of cannabis that can be held by residents, failure to abide by these limits could result in civil offense lawsuits. In these listed nations, only coffee shops and cannabis social clubs are authorized to sell recreational cannabis according to court rulings.
Many European countries consider the recreational cannabis industry to be a gray area. Although several bills have been introduced to establish the industry in some of these countries, none has been accepted. Steve Rolles, an analyst, working at a British cannabis advocacy foundation called Transform Drug policies, said that Malta has successfully approved what other European nations classify as an untouchable gray area.
Records Can Now Be Expunged
According to the new law, citizens with non-violent cannabis-related convictions can now request their records cleared.
“It’s a fantastic day,” said Kevin Bellotti, 50, who was sentenced to 10 months in prison in 2003 after being caught with four marijuana plants in his apartment. Mr. Bellotti claimed that as a result of the incident, he lost his job, was forced to sell his apartment, and was subjected to a 10:30 p.m. curfew and a daily obligation to report to a local police station for four years.
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He admitted, “I was a victim of the system.” “People who smoke cannabis will no longer be considered criminals in the eyes of the new generation.” Bellotis’s criminal record made it very hard for him to get a job in a lucrative establishment. With the new law, he can request to have his conviction wiped from his criminal record; and he can start cultivating his own crop of cannabis.
Regulating Cannabis in Malta
The Maltese government has also established the Authority on the Responsible Use of Cannabis to regulate recreational cannabis use. Marijuana will be available for purchase at outlets managed by nonprofit organizations that are more than 250 meters away from schools or youth centers. These nonprofits will be able to grow the drug and sell it to members who will be able to purchase up to seven grams per day, with a monthly limit of 50 grams.
The President of the Releaf group, an advocate for the new legislation, Andrew Bonello, said that the new law was an important change from the previous draconian law. With the new law, he believed that residents would have access to better quality marijuana and would also limit the current high level of criminal involvement in the drug trade.
The economy of the country is also set to be improved. More jobs will be created, and there will be an inflow of tourists into the country.
Conclusion
Malta is now a clear blueprint for other European countries to approve recreational cannabis reforms. Residents can now begin to purchase pipes, lamps, and other gear that would be needed for growing and processing cannabis for sale or personal use.
Until now, most of the marijuana sold in Malta came in from Albania through Sicily. Now that the new law permits the cultivation of cannabis, the plant can be supplied from various farms that would be set up across the country.
Malta has opened the way with the new law, however, public consumption of cannabis remains prohibited for now. Failure to obey the regulations would lead to high fines.
Three weeks after opening the country’s first overdose prevention centers (OPCs), New York City officials said the sites have saved dozens of lives already.
The centers have averted at least 59 overdoses and were utilized more than 2,000 times, the New York City Health Department reported.
In the overdose prevention centers people can consume pre-obtained drugs in controlled settings under the supervision of trained staff and with access to sterile consumption equipment, tools to check their supply for the presence of fentanyl, as well as connections to health care, counseling and referrals to health and social services, including drug treatment.
“These data are promising and show how Overdose Prevention Centers will reduce needless suffering and avoidable death,” said health commissioner Dr. Dave A. Chokshi. “The simple truth is that Overdose Prevention Centers save lives — the lives of our neighbors, family and loved ones.”
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The NY centers, operating in Washington Heights and East Harlem, are the first publicly recognized sites of their kind to open in the United States.
After much research, experts now know which face mask provides more protection from the COVID-19 virus.
We’ve been living alongside face masks for the past two years. Naturally, we’ve developed our preferences for them. And if you’re in the cloth mask camp, you’ll want to know about a new study that shows how much more effective disposable masks are in comparison.
The study, conducted by researchers from Yale and Stanford University, showed that surgical masks vastly outperformed cloth masks in terms of protection. Surgical masks were 95% efficient at filtering out virus particles while cloth marks filtered out only 35% of them.
CNBC provided a ranking of the most useful disposable masks, starting with KN95, which provide the strongest protection against the virus. If unavailable, surgical masks made from polypropylene material are the next best option. Stocking up on these is the wisest choice, especially since they’re relatively cheap.
While the use of disposable masks creates a significant amount of waste, especially since so many people are using them, they provide more protection. Still, it all depends on the scenario. If you like cloth masks and these are more comfortable for you, you can still use them in low-risk situations, like grocery shopping or going somewhere where there’s not a lot of people and you can keep your distance from them.
Lastly, no matter the fabric of the mask, how well it fits makes a big difference. Make sure your mask of choice has a bridge that can mold over your nose and that the mask fits snug against your chin and the sides of your face.
Cannabis reform is heating up across the nation. With it comes a booming multinational market, including a projected $102 billion in sales by 2026, according to Prohibition Partners.
Global reform efforts also received a late-in-the-year shot in the arm when Malta legalized possession of up to seven grams and home cultivation earlier this month.
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With the third nation to legalize now cemented, the question naturally shifts to who will be fourth?
Benzinga received an array of answers from various cannabis sectors, spanning legal, capital, investors and consultants for this topic. Their responses showed that legalization prospects have never been hotter.
More than 10 nations came up as possible movers in 2022, with sources citing expected regulatory movements, statements from national officials and intuition as part of their rationale. These were the most discussed nations among the group:
Germany
Germany is often considered one of the future global market leaders. Prohibition Partners mentions Germany, Israel and Australia as nations likely to develop their marketplaces over the next five years.
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Legalization prospects heated up when the post-Angela Merkel era was finally determined–with the incoming coalition of progressive parties agreeing to legalize adult-use cannabis and promote broader drug policy reform. Germany legalized medical use in 2017.
“2022 is going to be the year that everyone watches Germany and how the Green Light Coalition handles Germany’s EU and UN obligations,” said Jason Adelstone, an associate attorney for national cannabis law firm Vicente Sederberg.
Adelstone and several sources believe Germany will catalyze other European nations to implement similar laws.
“You will see the other countries follow like a brush-fire starting with the eastern EU countries and moving westward,” Michael Sassano, CEO of Somai Pharmaceuticals forecasted.
Other European Countries
Several sources believe that various neighboring nations will follow Germany’s path. Adelstone noted that Switzerland and the Netherlands appear set to implement trial programs.
The Swiss city Zurich will soon launch a three-and-a-half-year pilot program allowing people to buy cannabis from pharmacies and pot clubs. A scientific study of the trial and the effects of legalization will be conducted.
Luxembourg, Photo by Dado Daniela/Getty Imagess
In July, the ten-city Dutch cultivation pilot program appeared stalled and could miss its planned autumn 2022 implementation, according to NL Times. The blame has been placed on differences between participating municipalities and the country’s Justice of Health.
Luxembourg also stands on the cusp of legalization after a plan was put forth this year that includes an early 2022 vote. Luxembourg has already legalized growing cannabis and personal use via laws passed in October 2021.
“If countries like Luxembourg and Germany move forward, it could mean more,” said Laura Bianchi, founding partner of national cannabis law firm Bianchi & Brandt.
Bianchi predicts that five to seven nations could move on adult-use reform in 2022, noting that the pandemic halted reform in many cases.
Sources also highlighted Portugal, Spain and Italy as EU countries to possibly join the reform movement.
Mexico
Mexico gets mentioned regularly when discussing legalization projections. Still, it has not reached the finish line despite a Supreme Court ruling.
Like South Africa, Mexico has been obliged to change its laws following Supreme Court rulings. Still, lawmakers have lagged behind the several-year-old court rulings.
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In June 2021, Mexico’s Justices waited no longer, voting 8-3 to legalize adult use. However, national laws still must be revised by Congress.
Jorge Escalona, a Mexican citizen, cannabis consultant and co-founder of Nabis Group said the nation’s pot laws remain in a “lawless gray area.”
He added that the country’s medical rollout also required revision that he hopes 2022 brings about medical and adult-use reform.
“The Mexican Senate will change the draft bill for a fourth time, and they expect it to be passed in Q1 of 2022,” Escalona added.
Along with Mexico, sources also expressed hope for nearby nations, including Jamaica and Costa Rica. Meanwhile, many noted that South American countries, including Brazil and Colombia, may reform their medical cannabis laws in 2022.
Will the U.S. Legalize in 2022?
Few, if any, sources mentioned the U.S. as a candidate for federal reform in 2022.
Rob Sechrist, president of Pelorus Equity Group and co-manager of the Pelorus Fund, said he doesn’t see the GOP making any cannabis deals while President Biden is in office.
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“I believe we are looking at the next administration for having the next shot at legalizing cannabis on the federal level,” Sechrist said.
Laura Bianchi believes banking reform will be the focus in 2022.
“We may see banks and lenders treat the cannabis industry like every other industry and make it easier to actually do business,” she noted.
Meanwhile, Adelstone noted his interest in the bipartisan Harnessing Opportunities by Pursuing Expungement (HOPE) Act, introduced by Representatives Dave Joyce and Alexandria Ocasio-Cortez.
“This bill would not only assist in removing the stain of a cannabis conviction for millions of Americans disproportionately affected by the war on drugs but could also place even greater pressure on Senator Schumer to allow a vote in the Senate on SAFE Banking,” Adelstone said.
A new study suggests consistent activity throughout people’s days might be more effective than scheduled workout sessions.
Staying active is important for people of all ages, but new research sheds some light on the most effective way for older adults to get and stay fit. Researchers found that those who are active throughout their days experience greater benefits than those who stick to scheduled workouts. This approach of daily activity was more beneficial than daily visits to the gym.
The study, published in the journal Obesity, followed older adults (ages 65-86) who were already losing weight, with researchers finding that those who stayed active through their days were ultimately more fit. People who engaged in structured activities tended to work out and then avoid activity, a phenomenon known as “substitution.” This phenomenon refers to doing physical activity and then compensating in a negative direction.
In an interview with Healthline, researchers recommended that people shift their approach to exercise and workouts for something that’s more organic and healthier.
“First, We need to tone down the idea that if it doesn’t hurt or require a gym membership, it doesn’t help,” said Dr. Jason Fanning, one of the lead authors of the study. Finding activities that people enjoy and that require them to move around can be very helpful for staying active and slowly changing people’s lifestyles.
Older adults should aim for completing 150 minutes of moderate-intensity aerobic movement throughout their days. Some activities to consider are walks with friends, walking pets, mowing the lawn and gardening, or going on bicycle rides. Probably a mix of some of these in order to fulfill the necessary time.
To avoid feeling overwhelmed, researchers suggest “activity snacking,” a practice that encourages short bursts of activity throughout the day, that way people have a more manageable time getting their minutes in. Stretching, taking walking breaks, going up and down the stairs, walking to and from places, is a good place to start.
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While this study’s results are limited to older adults, it’s safe to assume that a more active lifestyle that isn’t limited by one-hour scheduled workouts is a healthy approach for the majority of people. Aside from keeping them more active, it’s also effective in changing people’s relationship to fitness, viewing it as a part of a healthier and fuller life.
