anxiety

How-To

Staying In? Here Are Some Wellness Practices You Can Do From Home

Kate-Madonna Hindes - March 24, 2020

As the coronavirus spreads, individuals in self-quarantine might feel the effects of cabin fever compounded on top of the winter months that have just passed.

Advice

5 Ways To Reduce Stress If All You Can Think About Is Coronavirus

Maria Loreto - March 23, 2020

In the midst of a pandemic, stress gets ramped up exponentially, making an already dangerous issue an even more distressing one.

Culture

Yoga Can Help You Manage Coronavirus Stress

Maria Loreto - March 19, 2020

If you've ever thought about trying yoga, you likely won't find a better time than right now.

Advice

Is It Okay To Experiment With Marijuana During Quarantine

Brendan Bures - March 18, 2020

Americans suddenly find themselves with plenty of time on their hands, thanks to the coronavirus.

Cannabis

Here Is What To Know About CBD Sublingual Strips

Maria Loreto - March 12, 2020

CBD strips melt under your tongue and provide relief from anxiety and pain.

Culture

Here’s How You Can Stop Yourself From Overthinking

Maria Loreto - March 11, 2020

Psychologists call this "rumination" and it's closely tied to depression and anxiety. Here's how to stop it in its tracks.

Advice

What Are Sound Baths And Do They Work?

Maria Loreto - March 11, 2020

Although sound baths have recently entered the mainstream, sound therapy practices have existed for thousands of years.

Cannabis

How Does Meditation Fuel Wellness? Experts Chime In

Kate-Madonna Hindes - February 25, 2020

Experts at yoga studios and clinics across the U.S. explain why meditation calms the soul and helps individuals to refocus intentions, while putting mental health first.

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anxiety

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