fitness

Working out is easy, but working out regularly is much more challenging. While we might all enjoy an intense workout every once in a while, trying to maintain that level of motivation isn't realistic for most of us.

These apps keep track of your runs, helping you achieve your long term goals by letting you monitor your stats and personal progress.

The notion is to eat to lose weight, it's 20 percent workout and 80 percent what you consume: you need to feed your body the right stuff.

The journey of a thousand miles begins with a single step. And those who are into extreme marathons are up for every one of those steps.

Cannabis consumers make more money, volunteer more and are generally more happy about life. Is smoking marijuana the key to happiness?

Many women suffer from dysmenorrhea, nausea, and terrible lower abdomen pain that can last for days. No fun. Especially around the holidays.

A new club in Denver is taking this concept to a new level. The Runner’s High Run Club, as the group bills itself, will begin a weekly fun run beginning at the Native Roots Highlands.

As marijuana legalization spreads across the nation, more weekend warriors are consuming cannabis products before or after lifting weights, playing team sports, hiking and running.

Exercise is good for you for tons of different reasons. It relieves stress, keeps our bones and muscles strong, and improves our cardiovascular health.

It's hard to think of something that can't be made better with the help of a good work out. Cramps, headaches and body pains are just a few of the issues that exercise can fix, or at least provide a good amount of relief