10 Tips To Help You Stay Active When Life Gets Busy
Working out is easy, but working out regularly is much more challenging. While we might all enjoy an intense workout every once in a while, trying to maintain that level of motivation isn't realistic for most of us.
Check Out These 5 Yoga Poses That’ll Relieve Your Period Cramps
Many women suffer from dysmenorrhea, nausea, and terrible lower abdomen pain that can last for days. No fun. Especially around the holidays.
Runner’s High: Cannabis-Infused Jogging Club In Denver
A new club in Denver is taking this concept to a new level. The Runner’s High Run Club, as the group bills itself, will begin a weekly fun run beginning at the Native Roots Highlands.
Researchers Are Beginning To Understand Why Exercise Is Good For The Heart
Exercise is good for you for tons of different reasons. It relieves stress, keeps our bones and muscles strong, and improves our cardiovascular health.
Ask Science: Should I Work Out When I’m Feeling Sick?
It's hard to think of something that can't be made better with the help of a good work out. Cramps, headaches and body pains are just a few of the issues that exercise can fix, or at least provide a good amount of relief