Thursday, May 19, 2022

fitness

New Research Says A Small Amount Of This Can Help Battle Depression

More and more studies continue to add evidence that workouts are healthy, no matter  their intensity or regularity.

30 Minutes Of Weight Training Can Reduce Your Risk Of These Diseases

Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.

Study: Thousands Of Lives Could Be Saved If We Did This Every Day

It's not a big commitment, and it can do wonders for your health.

For Older Adults, This Is The Type Of Exercise That’s Most Effective

Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.

Researchers Are Finally Studying The Effects Of Cannabis On Fitness

The study is ongoing and will examine participants as they work out under the influence of cannabis.

This Low-Impact Activity May Burn More Calories Than Walking

This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.  

How Working Out With Weed Can Help Ward Off Unwanted Holiday Weight

There's no question that working out can be a daunting task, but staying active is key to keeping those holiday pounds at bay.

4 Benefits Of Incorporating Cannabis Into Your Fitness Routine

One of the most promising areas of cannabis research is its capacity to reduce joint and muscle inflammation.
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