fitness
News
New Research Says A Small Amount Of This Can Help Battle Depression
More and more studies continue to add evidence that workouts are healthy, no matter their intensity or regularity.
News
30 Minutes Of Weight Training Can Reduce Your Risk Of These Diseases
Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.
News
Study: Thousands Of Lives Could Be Saved If We Did This Every Day
It's not a big commitment, and it can do wonders for your health.
News
For Older Adults, This Is The Type Of Exercise That’s Most Effective
Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.
News
Researchers Are Finally Studying The Effects Of Cannabis On Fitness
The study is ongoing and will examine participants as they work out under the influence of cannabis.
News
This Low-Impact Activity May Burn More Calories Than Walking
This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.
Cannabis
How Working Out With Weed Can Help Ward Off Unwanted Holiday Weight
There's no question that working out can be a daunting task, but staying active is key to keeping those holiday pounds at bay.
Cannabis
4 Benefits Of Incorporating Cannabis Into Your Fitness Routine
One of the most promising areas of cannabis research is its capacity to reduce joint and muscle inflammation.
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