Like all habits, developing a workout schedule and finding the motivation to get up and move takes some time and commitment.
Many people equate working out with a form of punishment, utilizing movement as ways of burning calories and changing their bodies.
Despite the mental and physical benefits associated with regular exercise, a lot of people just aren't into it. This may be why.
A study suggests Americans over the age of 60 show a connection between marijuana use and leading a more active lifestyle.
Going back to the office doesn't mean you have to stop the workout routine you nailed in lockdown. Here's how.
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College students, a demographic that already struggles with mental health, is experiencing even more stress due to COVID.