Saturday, May 17, 2025

fitness

Wellness

Too Hot To Work Out? Here’s What You Can Do To Manage The Heat

Maria Loreto -
While working out in hot weather isn't the most pleasant of activities, when faced with 100-degree temperatures, the activity can even be dangerous.
News

Study Finds Sweet Spot In Amount Of Weekly Exercise

Maria Loreto -
A new study shows how important workouts are for a healthier and longer life.
News

One Place You’re More Likely To Catch COVID

Maria Loreto -
A new study shows one place in particular where there's a high of catching COVID-19.
News

New Research Says A Small Amount Of This Can Help Battle Depression

Maria Loreto -
More and more studies continue to add evidence that workouts are healthy, no matter  their intensity or regularity.
News

30 Minutes Of Weight Training Reduces Risk Of These Diseases

Maria Loreto -
Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.
News

Study: Thousands Of Lives Could Be Saved If We Did This Every Day

Maria Loreto -
It's not a big commitment, and it can do wonders for your health.
News

For Older Adults, This Is The Most Effective Exercise

Maria Loreto -
Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.
News

Researchers Studying Cannabis And Fitness

Maria Loreto -
The study is ongoing and will examine participants as they work out under the influence of cannabis.
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