Thursday, March 28, 2024

fitness

5 Tips To Help You Get Back In Shape After Lockdown

The closure of gyms during quarantine robbed many people of their motivation to move and stay active. Here are some ways to regain your post-lockdown fitness level.

Why You Might Want To Try Some Transdermal Cannabis After Your Next Workout

Unlike cannabis topicals, transdermals go deeper into the dermis layer of your skin.

Enhancing Athletic Performance With Cannabis

It can reduce anxiety, promote healing, and relax the body and mind. Here are some other ways athletes use cannabis to enhance performance.

5 Tips To Help You Work Out With A Mask On

Sweating with a face covering isn’t easy, but here are some tips that can help you get through your next workout with ease.

5 Ways To Turn Your Walk Into A Workout

Leisurely walks are a great excuse for leaving your house and getting some fresh air, but they're also good opportunities to burn calories.

5 Tips To Help You Start And Stick To A Workout Routine

Like all habits, developing a workout schedule and finding the motivation to get up and move takes some time and commitment.

Mindful Movement Can Help You Change Your Relationship With Fitness

Many people equate working out with a form of punishment, utilizing movement as ways of burning calories and changing their bodies.

Personal Trainer Reveals The Reason Why You May Hate Fitness

Despite the mental and physical benefits associated with regular exercise, a lot of people just aren't into it. This may be why.
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