Sunday, April 28, 2024

fitness

Wellness

How To Pump Yourself Up For Home Workouts

Maria Loreto -
Working out at home can be challenging, especially as the pandemic continues to drag on.
Culture

5 Apps That Can Help You Get Stuff Done

Maria Loreto -
Motivation can be difficult sometimes. Here are several apps that can help you get stuff done in ways that are fun, simple and effective.
Cannabis

Cannabis Consumers Exercise More Than You Think

Mike Adams -
The average cannabis consumer — at least with respect to the modern day user in the newly legal climate — is more active than anyone else in the throes of the daily grind.
Wellness

Active Recovery After A Workout Is Necessary — Here’s What That Means

Maria Loreto -
The body needs time to rest and recuperate in order to function properly and reap the benefits of movement.
Wellness

This Is How Much Exercise You Need According To WHO

Maria Loreto -
In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.
Wellness

Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays

Maria Loreto -
The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.
Culture

How To Work Out In Your Apartment Without Annoying Your Neighbors

Maria Loreto -
Apartment don't usually lend a lot of space for working out. Here are a few tips that can help you avoid your neighbor's wrath.
Wellness

5 Signs Your Workouts Are Paying Off

Maria Loreto -
There are several ways in which you can track the success of your workouts that aren't limited to sweat and body aches.
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