Historical evidence indicates sleeping for eight hours a night wasn't what people used to do.
Sugar appears in a lot of foods, for better or worse. Here's how you can easily reduce it from your diet.
The act of sitting down is associated with lots of health hazards. While it is important to move, there's a lot of exaggeration going in the health world.
Those little bumps on your face, while often annoying, are trying to tell you something. Here are some of the most common explanations behind them.
The body needs time to rest and recuperate in order to function properly and reap the benefits of movement.
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