Tuesday, April 20, 2021

health

History Explains Why Getting 8 Hours Of Sleep A Night May Not Be Realistic

Historical evidence indicates sleeping for eight hours a night wasn't what people used to do.

Here’s How To Realistically Reduce Sugar From Your Diet

Sugar appears in a lot of foods, for better or worse. Here's how you can easily reduce it from your diet.

5 Things That Can Ruin Your Morning Productivity

Mornings are important for productivity. Here are some things that can mess with your flow.

Sitting Down All Day Might Not Actually Be That Bad For You

The act of sitting down is associated with lots of health hazards. While it is important to move, there's a lot of exaggeration going in the health world.

5 Easy Ways To Eat Less Meat

Consuming less meat is good for our bodies and the environment. Here's what you can do if you'd like to get started.

5 Apps That Can Help You Get Stuff Done

Motivation can be difficult sometimes. Here are several apps that can help you get stuff done in ways that are fun, simple and effective.

Skin Blemishes: What They Mean And How To Get Rid Of Them

Those little bumps on your face, while often annoying, are trying to tell you something. Here are some of the most common explanations behind them.

Active Recovery After A Workout Is Necessary — Here’s What That Means

The body needs time to rest and recuperate in order to function properly and reap the benefits of movement.

FOR A WEEKLY DOSE OF THE FRESH TOAST

Hand selected from our editors with all the latest news and entertainment with a side of cannabis.

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